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Tips & Tools
- Making a safety plan
- Talking suicide
- Helping yourself when feeling suicidal
- Why do I want to end my life?
- Same-sex relationships: what to do when your partner comes out
- Same-sex attraction
- Ten ways to become a better partner
- Moving in with your partner
- Men and intimacy
- Managing conflict
- Is your relationship in trouble?
- Get talking - communication in relationships
- Experiencing a violent or abusive relationship
- Are you using family violence?
- Parenting tips for separated dads
- First time dad
- Fathering from a distance
- Children and separation
- Working with men who use violence or abuse in their relationships
- Working with men experiencing abuse in their relationship
- Supporting young men at risk of suicide
- Helping a mate who is suicidal
- Self-care toolkit
- Separation in later life
- Separation - looking after yourself
- Older men and depression
- Mental wellbeing for men
- Men and emotions
- Managing anger
- Drinking responsibly
- Depression
- Adjusting to retirement
- Anger management toolkit
- Communication toolkit
Blog
- Reducing workplace stress : making work a better place to be
- Cycling – the exercise for positive mental health
- Great songs about friendship and mates
- What happens in the Changing for Good program?
- Stressed out? Everyday stress symptoms and signs
- Alcohol, depression and anxiety
- Men’s mental health – common challenges
- Coping with relationship separation and divorce
- Emotional well being – how to stay on top!
- Social connections - past, present & future
- Understand and control anger
- Communication styles – ‘Painters’ and ‘Pointers’
- What is mindfulness?
- Self-care in difficult work roles
- How family, friends and carers can help men
- Positive mental health advice in Star Wars
- The power of a good support network
- What are the symptoms of a panic attack?
- What is Post-Traumatic Stress Disorder (PTSD)?
- Signs and symptoms of high functioning anxiety
- Seeking help for men – overcome the barriers!
- Be a good dad - help your kids overcome bullying
- Work stress management techniques
- Nature healing for anxiety, depression & stress
- Resolving Conflict
- Relationship goals! Positive relationship advice for men
- Changing Face of Fatherhood: More family time
- Breaking old habits and starting new habits
- Improving physical health can help your mental health
- Starting a conversation with your young kids
- Depression: Am I depressed?
- Reconnecting with friends
- Anxiety: Feeling anxious?
- Why is change so hard?
- Take care of you and your mates (don’t party too hard on NYE)
- Top Topics of 2017
- Talking to your teenagers
- Reducing financial pressure during Christmas
- Tips for adults talking to their parents
- Grow a mo, save a bro
- Being a young father
- Work-life balance
- Workplace happiness
- Mental health week
- Active listening
- RU OK? Day
- Father’s day away
- All the dads
- Grieving dad on Father’s Day
- Common misconceptions about couples counselling
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