Mental fitness
Preventative action is a vital part of looking after your mental health. Here’s some tips on establishing a ‘mental fitness’ routine.
Read moreMany of the famed quotes about manhood would be considered unhealthy now, but there’s still some gems out there. Here are just some of our faves.
There’s a lot of debate these days about manhood. From the role of men in the modern world to the relevance of old stereotypes and countless other topics, it seems everyone has a different take. Many of the famed quotes about what a man is supposed to be would be considered unhealthy now, but there’s still some gems out there that stand the test of time.
– Cameron Conaway, cage fighter
– Michael Jordan, athlete
– Vincent Van Gogh, artist
– Bill Murray, actor
– Albert Einstein, scientist
– Albert Einstein, scientist
– Buddha, spiritual figure
– Orison Swett Marden, author and publisher
– Marcus Aurelius, Roman emperor and philosopher
– Abraham Lincoln, US President
– Amos-Bronson-Alcott, teacher and philosopher
– Ernest Hemingway, author
– Alex Karras, athlete, actor and author
MensLine Australia is available 24 hours a day, seven days a week, with professional counsellors providing information and support for all emotional health and relationship issues. Call us on 1300 78 99 78 or access online counselling.
Preventative action is a vital part of looking after your mental health. Here’s some tips on establishing a ‘mental fitness’ routine.
Read moreWe all know that regular exercise is good for the body. Playing a sport, jogging, cycling or even just walking to work all have physical benefits. Now, there’s even further reason to get fit, with studies suggesting that regular exercise is also good for your mind!
Read moreIt’s a new year and a new you? We’ve all heard that before, but do we give up on our ambitions so easy. Learn here about the challenges of changing our behaviour and how to nail it this year.
Read moreA panic attack is an intense episode of strong anxiety and fear that can happen with or without an obvious cause. Panic attacks occur suddenly and can be very frightening. Understand the symptoms of a panic attack and learn ways to handle future panic attacks.
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