MensLine Australia is a telephone and online counselling service for men with family and relationship concerns. We’re here to help anywhere, anytime

Depression

If you are depressed, it can start to interfere with your day-to-day life, wellbeing and physical health.

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Anger

Anger is a basic human emotion and feeling angry is OK. It is how we respond to and express that anger that can cause problems.

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Stress

Understand what causes stress, how stress management techniques work, how to live a happy work-life balance as well as gain an understanding into Post-Traumatic Stress Disorder (PTSD).

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checklist for mental fitness
Mental Fitness

Preventative action is a vital part of looking after your mental health.  Here’s some tips on establishing a ‘mental fitness’ routine.

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Group of volunteers
Benefits of Volunteering

Many people who volunteer know the great feeling associated with helping others, but what people may not know are the proven benefits on overall health and happiness. Volunteering offers countless social, mental and physical health benefits. Here we outline some of the profound impacts of volunteering.

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Man and woman being intimate
Resolving intimacy problems in a relationship

Intimacy is the ‘connectedness’ between two people. A problem with (or a lack of) intimacy may indicate a problem with the relationship.

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Person exercising with dog
5 mental health benefits of pet ownership

Does having a pet help with depression? Do dogs help with anxiety? Animal companionship has been shown to have a wide range of mental health benefits.

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If you are having relationship
or family problems you can
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