Help is Here
The Help is Here campaign provides information on support services available to anyone experiencing domestic and family violence, to help them access the support they need, when they need it.
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Anxiety
Feeling anxious is normal when you’re under pressure. You may be worried and feel nervous and uneasy. It is unpleasant, but those feelings usually pass once the event is over. For others, the anxious feelings do not go away easily. Understand anxiety symptoms and signs.
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Health Professionals
Information for health professionals. Understand how to support young men at risk of suicide, assessing the risk and safety for family violence and how to look after yourself when working with family violence.
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Anger
Anger is a basic human emotion and feeling angry is OK. It is how we respond to and express that anger that can cause problems. Expressing anger in an abusive, violent or negative way is unacceptable.
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Depression
Depression is an intense feeling of sadness that lasts for a long time, sometimes weeks, months or years. If you are depressed, it can start to interfere with your day-to-day life, wellbeing and physical health.
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Stress
Understand what causes stress, how stress management techniques work, how to live a happy work-life balance as well as gain an understanding into Post-Traumatic Stress Disorder (PTSD).
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Give Dad the gift of mental health this Father’s Day
Your dad has plenty of socks and ties, so this Father’s Day how about you give him the gift of mental health. Read our tips for checking in on Dad’s mental health.
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How to break the negative thinking loop
Many of us feel under threat from the current COVID-19 crisis. Ongoing negative thoughts and constant feelings of anxiety are just one of many ways we react to feeling under threat. If you are worried that you, or a family member, may be stuck in a negative thinking loop, here are a few ways you can break free of this thought pattern.
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When drinking becomes a problem
Alcohol abuse is a serious public health problem and can affect relationships, mental wellbeing and even physical health. Is your drinking becoming a problem? Find out more.
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Respectful relationships
MensLine Australia Changing for Good caught up with Ken Nathan recently to discuss the importance of understanding and developing respectful relationships. We asked Ken to share learning’s from his Rules in Relationships program.
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