MensLine Australia

MensLine Australia is a free telephone and online counselling service offering support for Australian men anywhere, anytime.

Get counselling and support
Help with addiction 

Alcohol, depression and anxiety

Alcohol consumption is a common social activity for many people but it’s important to do it in moderation to maintain your physical and emotional wellbeing. Excessive alcohol intake can have detrimental effects on your health, especially for people with depression or anxiety.

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Mental health 

Cycling – the exercise for positive mental health

While virtually all exercise is beneficial for general, ‘whole body’ health, cycling is especially great for positive mental health. Read here to learn why and how to build it into your routine.

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Help with addiction 

Recognising drug addiction signs

What is drug addiction? How do you know if you have a problem and where can you get help? Let’s explore the signs, underlying causes, and available support.

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How can we help you?

Need to talk to someone?

MensLine Australia offers free professional 24/7 telephone counselling support for men with concerns about mental health, anger management, family violence (using and experiencing), addiction, relationship, stress and wellbeing.

Call 1300 78 99 78

Online Chat & Video Counselling

MensLine Australia offers free professional 24/7 online counselling support for men with concerns about mental health, anger management, family violence (using and experiencing), addiction, relationship, stress and wellbeing.

Access online counselling

Latest from MensLine Australia

Helping a mate who is suicidal

It can be pretty hard for some men to express their feelings. They may be embarrassed or worried they’ll be seen as weak. They may think they don’t have anyone to talk to, or just don’t know where to start to look for help. Seeing a mate suicidal can be a challenging time, read on for advice on how to help.

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Finding your tribe

Connection with others is crucial for our mental and physical health. So, whether you’re feeling disconnected or simply want to expand your social circle, here are some reasons why it’s important to build positive relationships and our tips to find your tribe.

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Improving physical health can help your mental health

We all know that regular exercise is good for the body. Playing a sport, jogging, cycling or even just walking to work all have physical benefits. Now, there’s even further reason to get fit, with studies suggesting that regular exercise is also good for your mind!

Read more

Managing anger

It is normal to feel angry from time to time. However, it is how we respond to and express that anger that can cause a problem. Learn more about this human emotion and how to control your anger using anger management techniques.

Read more

Finding your tribe

Connection with others is crucial for our mental and physical health. So, whether you’re feeling disconnected or simply want to expand your social circle, here are some reasons why it’s important to build positive relationships and our tips to find your tribe.

Read more

Improving physical health can help your mental health

We all know that regular exercise is good for the body. Playing a sport, jogging, cycling or even just walking to work all have physical benefits. Now, there’s even further reason to get fit, with studies suggesting that regular exercise is also good for your mind!

Read more

Managing anger

It is normal to feel angry from time to time. However, it is how we respond to and express that anger that can cause a problem. Learn more about this human emotion and how to control your anger using anger management techniques.

Read more

 

Information for Health Professionals

Understand how our counselling services work, how to refer a client and access support materials for clients at risk.

Learn More

 

MensLine Australia would like to acknowledge and pay respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices and continuing connection to Lands, Waters and Communities of Aboriginal and Torres Strait Islander Peoples. Sovereignty has never been ceded. It always was and always will be, Aboriginal land.   

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