Men's mental health

Men sat talking about their emotions
Men and emotions

Our emotional state often dictates how we behave. Men often feel they need to be self-reliant and provide for their loved ones, so it is not appropriate to express their emotions. Here MensLine Australia challenges that notion offering advice on how you can talk about your emotions openly and freely.

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Three men playing golf discussing their mental wellbeing
Mental wellbeing for men

Mental health issues are more difficult to acknowledge and address than physical ailments, but the symptoms and the impact on our lives can be just as real. Here MensLine Australia discusses the steps you can take today to realise mental wellbeing.

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Man relaxing self care in the great outdoors
Self-care toolkit

These MensLine Australia worksheets are designed to assist you in developing your personal skills to better manage your anger.

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Man drinking a beer
Drinking responsibly

Excessive drinking can not only harm your health but also damage relationships you care about. Here MensLine Australia looks at the recommended drinking guidelines, how drinking too much can have a negative impact on those around you, and the steps you can take today to minimise alcohol consumption.

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Senior man drinking a tea in his garden adjusting to retirement
Adjusting to retirement

Retirement can be an exciting time in your life, finally having the freedom to pursue your interests, travel, or to simply slow down and enjoy life. However, for some men retirement can be challenging. Here, MensLine Australia explores the issues associated with retirement including the loss of a regular daily work routine and associated sense of purpose.

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Two men talking suicide
Talking suicide

Talking to someone about your suicidal feelings can be very difficult. Here MensLine Australia provides options on who you can talk to and what to say.

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Man sat with head in hands thinking about his life
Why do I want to end my life?

There are many reasons why people think about ending their lives. Here MensLine Australia looks at some of the common experiences that can lead to people feeling this way, and the support options that are available.

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Man feeling suicidal, trying to relax listening to music
Helping yourself when feeling suicidal

Feeling as though your life is out of control, and that it will never get better is a common feeling. Here MensLine Australia discusses ways in which you can help yourself through this difficult time.

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Two men sat together talking - mate suicidal
Helping a mate who is suicidal

It can be hard for some men to express their feelings. They may be embarrassed or worried they’ll be seen as weak. Here MensLine Australia explores ways you can help a mate who may be experiencing feelings of suicide.

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Man taking notes from his phone whilst writing a safety plan
Making a safety plan

A safety plan helps to get you through the tough moments when experiencing suicidal thoughts or feelings. Here MensLine Australia outlines the prompts required to help you work through the steps of your personal safety plan until you feel safe.

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