Men and emotions
Our emotional state often dictates how we behave. Men often feel they need to be self-reliant and provide for their loved ones, so it is not appropriate to express their emotions. Here MensLine Australia challenges that notion offering advice on how you can talk about your emotions openly and freely.
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Mental wellbeing for men
Mental health issues are more difficult to acknowledge and address than physical ailments, but the symptoms and the impact on our lives can be just as real. Here MensLine Australia discusses the steps you can take today to realise mental wellbeing.
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Positive mental health advice in Star Wars
The Star Wars series of movies are jam-packed with positive mental health advice. Here we take a look at some of our favourite quotes from these movies.
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Emotional wellbeing – how to stay on top!
Despite terms like ‘wellbeing’ and ‘wellness’ getting a lot of attention nowadays, its not a fad – looking out for your emotional wellbeing is vital. Luckily there’s lots of ways to pursue it and they’re easy to do!
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Men’s mental health – common challenges
Due to a number of factors , some men’s mental health issues have gone unrecognised for a long time. Many men are still not aware of some of the most common indicators that there’s a problem. So how can you tell if you have an issue that you should consider seeking help with?
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Active listening
Listening is an important part of effective communication. We have conversations throughout the day, but sometimes we’re not listening as well as we could.
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Breaking old habits and starting new habits
Trying to break old habits and start new ones is never easy. To help you along your journey, we’ve compiled some advice to make those new habits stick.
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Why is change so hard?
A new year, a new start… how many times have we said that over the years? At the start of each year, many of us make new year resolutions, and many of us fail to keep them. So why is change so hard?
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The power of gratitude
Gratitude for all that we have in life —as opposed to what we want or think we need, is one of the keys to true happiness.
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Self-care toolkit
These MensLine Australia worksheets are designed to assist you in developing your personal skills to better manage your anger.
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Seeking help for men – overcome the barriers!
MensLine Australia recently sat down with Leon, a social worker with almost 30 years’ experience, to get his perspective of the challenges of seeking help for men.
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What is mindfulness?
Mindfulness seems to generate a lot of hype nowadays, but what’s it all about? Mindfulness means ‘being present’ and giving your full attention to the moment we’re in.
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Resolving Conflict
Conflict will happen from time to time in your life, but if you deal with it properly, it doesn’t have to be destructive. Here, MensLine Australia looks at the signs of damaging conflict and what you can do.
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The power of a good support network
Having a good support network is a vital tool in maintaining your mental health and wellbeing. As social creatures, our relationships and connections are a basic and core need, behind only physical and safety needs in importance.
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Reconnecting with friends
Never have we been more connected to everyone around us. Advances in technology have launched multiple social media platforms allowing us to be no more than just a few clicks away from connecting to someone, or anyone for that matter! Then why is it we’ve never felt more alone?
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Social connections - past, present and future
We often talk about the power of connections and support networks, as having a strong circle of people around you is one of the single most beneficial ways to maintain your mental health. Here’s how you can grow social connections from the past, present and future!
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How family, friends and carers can help men
As a family member, friend or carer, you are one of the primary sources of support, advice and therapy for someone who is experiencing emotional difficulty or mental ill health. Here’s how you can help men dealing with mental ill health and emotional issues.
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Cycling – the exercise for positive mental health
While virtually all exercise is beneficial for general, ‘whole body’ health, cycling is especially great for positive mental health.
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Improving physical health can help your mental health
We all know that regular exercise is good for the body. Playing a sport, jogging, cycling or even just walking to work all have physical benefits. Now, there’s even further reason to get fit, with studies suggesting that regular exercise is also good for your mind!
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Drinking responsibly
Excessive drinking can not only harm your health but also damage relationships you care about. Here MensLine Australia looks at the recommended drinking guidelines, how drinking too much can have a negative impact on those around you, and the steps you can take today to minimise alcohol consumption.
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Adjusting to retirement
Retirement can be an exciting time in your life, finally having the freedom to pursue your interests, travel, or to simply slow down and enjoy life. However, for some men retirement can be challenging. Here, MensLine Australia explores the issues associated with retirement including the loss of a regular daily work routine and associated sense of purpose.
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Self-care in difficult work roles
Many of us deal with difficult situations at work that can have an impact on our mental health. When our job or volunteer work forces us to deal with especially challenging scenarios, its vital to practice good self-care.
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The mental health effects of service
Serving your country is one of the toughest jobs around. For some veterans, ongoing mental health issues means the conflict continues beyond the battlefield.
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Talking suicide
Talking to someone about your suicidal feelings can be very difficult. Here MensLine Australia provides options on who you can talk to and what to say.
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Why do I want to end my life?
There are many reasons why people think about ending their lives. Here MensLine Australia looks at some of the common experiences that can lead to people feeling this way, and the support options that are available.
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Helping yourself when feeling suicidal
Feeling as though your life is out of control, and that it will never get better is a common feeling. Here MensLine Australia discusses ways in which you can help yourself through this difficult time.
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Helping a mate who is suicidal
It can be hard for some men to express their feelings. They may be embarrassed or worried they’ll be seen as weak. Here MensLine Australia explores ways you can help a mate who may be experiencing feelings of suicide.
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Making a safety plan
A safety plan helps to get you through the tough moments when experiencing suicidal thoughts or feelings. Here MensLine Australia outlines the prompts required to help you work through the steps of your personal safety plan until you feel safe.
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