Men's mental health
What is
What is Obsessive Compulsive Disorder (OCD)?
Obsessive Compulsive Disorder (OCD) is a mental health disorder characterised by a repetitive cycle of obsessions (or perceived threats) and compulsions; which are behaviours intended to soothe the distress that accompanies the obsessions. Understand the obsessions, compulsions and how it is treated.
Read articleWhat is
What are the symptoms of a panic attack?
A panic attack is an occurrence of strong anxiety and fear (and accompanying physical reactions) that seems to happen without an obvious cause. Panic attacks are a result of our ‘fight or flight’ instinct engaging, without the threat of immediate physical danger being present.
Read articleWhat is
The power of gratitude
Gratitude for all that we have in life – as opposed to what we want or think we need, is one of the keys to true happiness.
Read articleWhat is
What is mindfulness?
Mindfulness seems to generate a lot of hype nowadays, but what’s it all about? Mindfulness means ‘being present’ and giving your full attention to the moment we’re in.
Read article