Men's mental health

Learn why physical health is important for men, addressing chronic conditions like prostate cancer, diabetes, and heart disease. Join Men’s Health Week 2023 to raise awareness and enhance wellbeing.

Obsessive Compulsive Disorder (OCD) is a mental health disorder characterised by a repetitive cycle of obsessions (or perceived threats) and compulsions; which are behaviours intended to soothe the distress that accompanies the obsessions. Understand the obsessions, compulsions and how it is treated.

A panic attack is an intense episode of strong anxiety and fear that can happen with or without an obvious cause. Panic attacks occur suddenly and can be very frightening. Understand the symptoms of a panic attack and learn ways to handle future panic attacks.

Gratitude for all that we have in life – as opposed to what we want or think we need, is one of the keys to true happiness.

Mindfulness seems to generate a lot of hype nowadays, but what’s it all about? Mindfulness means ‘being present’ and giving your full attention to the moment we’re in.