Men's mental health

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Cycling – the exercise for positive mental health
Self-help

Cycling - the exercise for positive mental health

While virtually all exercise is beneficial for general, ‘whole body’ health, cycling is especially great for positive mental health.

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Senior man drinking a tea in his garden adjusting to retirement
Self-help

Adjusting to retirement

Retirement can be an exciting time in your life, finally having the freedom to pursue your interests, travel, or to simply slow down and enjoy life. However, for some men retirement can be challenging. Here, MensLine Australia explores the issues associated with retirement including the loss of a regular daily work routine and associated sense of purpose.

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Talking about suicide
Overwhelmed

Talking about suicide

Talking to someone about your suicidal thoughts can be very difficult. Read on for advice on who you can talk to and what to say.

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Two men sat together talking - mate suicidal
Providing support

Helping a mate who is suicidal

If you’ve noticed a mate of yours is showing signs he may be suicidal, it can challenging. Read on for advice on the warning signs that someone is struggling and how you can help your friend.

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Man taking notes from his phone whilst writing a safety plan
Self-help

Making a safety plan

A safety plan can help you get through the tough moments when experiencing suicidal thoughts or feelings. Research has shown having a safety plan can be useful for reducing the intensity of suicidal thoughts and increasing people’s ability to cope with them.

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