Men's mental health

In life there are essentially four decision making principles that give us an idea about how much influence we can have in different situations. These four principles are: Given, Input, Negotiate and Self.

RU OK? Day is a chance to start a conversation with a mate who is struggling to cope.

Our emotional state often dictates how we behave. Men often feel they need to be self-reliant and provide for their loved ones, so it is not appropriate to express their emotions. Here MensLine Australia challenges that notion offering advice on how you can talk about your emotions openly and freely.

Mental health issues are more difficult to acknowledge and address than physical ailments, but the symptoms and the impact on our lives can be just as real. Here MensLine Australia discusses the steps you can take today to realise mental wellbeing.

The Star Wars series of movies are jam-packed with positive mental health advice. Here we take a look at some of our favourite quotes from these movies.

Despite terms like ‘wellbeing’ and ‘wellness’ getting a lot of attention nowadays, its not a fad – looking out for your emotional wellbeing is vital. Luckily there’s lots of ways to pursue it and they’re easy to do!

Due to a number of factors, some men’s mental health issues have gone unrecognised for a long time. Many men are still not aware of some of the most common indicators that there’s a problem. So how can you tell if you have an issue that you should consider seeking help with?

Trying to break old habits and start new ones can be hard. To help you, we’ve compiled some advice to make those new habits stick. 

Achieving true change in your life, especially when you’re trying to shift long-standing behaviours, can be a tough slog. Why is it so hard? What holds us back from making positive change in our lives? Read here to learn why and how to best navigate these hurdles.

Gratitude for all that we have in life – as opposed to what we want or think we need, is one of the keys to true happiness.

Our self-care toolkit will assist you in developing your personal skills to better manage your current situation. We have guidance on setting goals, relaxation techniques, setting boundaries, sleeping, and problem solving.

MensLine Australia recently sat down with Leon, a social worker with almost 30 years’ experience, to get his perspective of the challenges of seeking help for men.