Men's mental health

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Significant days

Mental health week

This Sunday is World Mental Health Day and the start of Mental Health Week in Australia. The theme this year is Do You See What I See? It’s a campaign that challenges some of the stereotypes and perceptions of mental illness.

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Self-help

Decision making principles

In life there are essentially four decision making principles that give us an idea about how much influence we can have in different situations. These four principles are: Given, Input, Negotiate and Self.

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Significant days

RU OK? Day

RU OK? Day is a chance to start a conversation with a mate who is struggling to cope.

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Self-help

Men and emotions

Our emotional state often dictates how we behave. Men often feel they need to be self-reliant and provide for their loved ones, so it is not appropriate to express their emotions. Here MensLine Australia challenges that notion offering advice on how you can talk about your emotions openly and freely.

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Self-help

Mental wellbeing for men

Mental health issues are more difficult to acknowledge and address than physical ailments, but the symptoms and the impact on our lives can be just as real. Here MensLine Australia discusses the steps you can take today to realise mental wellbeing.

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Self-help

Positive mental health advice in Star Wars

The Star Wars series of movies are jam-packed with positive mental health advice. Here we take a look at some of our favourite quotes from these movies.

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Self-help

Emotional wellbeing - how to stay on top!

Despite terms like ‘wellbeing’ and ‘wellness’ getting a lot of attention nowadays, its not a fad – looking out for your emotional wellbeing is vital. Luckily there’s lots of ways to pursue it and they’re easy to do!

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Self-help

Men’s mental health - common challenges

Due to a number of factors , some men’s mental health issues have gone unrecognised for a long time. Many men are still not aware of some of the most common indicators that there’s a problem. So how can you tell if you have an issue that you should consider seeking help with?

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Self-help

Breaking old habits and starting new habits

Trying to break old habits and start new ones is never easy. To help you along your journey, we’ve compiled some advice to make those new habits stick.

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Self-help

Why is change so hard?

A new year, a new start… how many times have we said that over the years? At the start of each year, many of us make new year resolutions, and many of us fail to keep them. So why is change so hard?

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What is

The power of gratitude

Gratitude for all that we have in life – as opposed to what we want or think we need, is one of the keys to true happiness.

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Self-help

Self-care toolkit

These MensLine Australia worksheets are designed to assist you in developing your personal skills to better manage your anger.

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