Men's mental health
Significant days
Grow a mo, save a bro
Started in Australia in 2003, the Movember foundation has grown to fund more than 1,200 men’s health initiatives across 21 countries. Movember has a simple goal – to stop men dying young.
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Mental health week
This Sunday is World Mental Health Day and the start of Mental Health Week in Australia. The theme this year is Do You See What I See? It’s a campaign that challenges some of the stereotypes and perceptions of mental illness.
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Decision making principles
In life there are essentially four decision making principles that give us an idea about how much influence we can have in different situations. These four principles are: Given, Input, Negotiate and Self.
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RU OK? Day
RU OK? Day is a chance to start a conversation with a mate who is struggling to cope.
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Men and emotions
Our emotional state often dictates how we behave. Men often feel they need to be self-reliant and provide for their loved ones, so it is not appropriate to express their emotions. Here MensLine Australia challenges that notion offering advice on how you can talk about your emotions openly and freely.
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Mental wellbeing for men
Mental health issues are more difficult to acknowledge and address than physical ailments, but the symptoms and the impact on our lives can be just as real. Here MensLine Australia discusses the steps you can take today to realise mental wellbeing.
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Positive mental health advice in Star Wars
The Star Wars series of movies are jam-packed with positive mental health advice. Here we take a look at some of our favourite quotes from these movies.
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Emotional wellbeing - how to stay on top!
Despite terms like ‘wellbeing’ and ‘wellness’ getting a lot of attention nowadays, its not a fad – looking out for your emotional wellbeing is vital. Luckily there’s lots of ways to pursue it and they’re easy to do!
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Men’s mental health - common challenges
Due to a number of factors, some men’s mental health issues have gone unrecognised for a long time. Many men are still not aware of some of the most common indicators that there’s a problem. So how can you tell if you have an issue that you should consider seeking help with?
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Breaking old habits and starting new habits
Trying to break old habits and start new ones is never easy. To help you along your journey, we’ve compiled some advice to make those new habits stick.
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Why is change so hard?
Achieving true change in your life, especially when you’re trying to shift long-standing behaviours, can be a tough slog. Why is it so hard? What holds us back from making positive change in our lives? Read here to learn why and how to best navigate these hurdles.
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The power of gratitude
Gratitude for all that we have in life – as opposed to what we want or think we need, is one of the keys to true happiness.
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