Men's mental health

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Self-help

The power of a good support network

Having a good support network is a vital tool in maintaining your mental health and wellbeing. As social creatures, our relationships and connections are a basic and core need, behind only physical and safety needs in importance.

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Self-help

How to cope with change

Get useful tools and strategies to help you cope with change and care for your mental health.

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Providing support

Help a mate and reduce suicide

Suicide is a major issue in our society. In Australia, it takes more than twice the lives of the road toll, but the truth is we all have the power to do something about it.

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Overwhelmed

Talking about suicide

Talking to someone about your suicidal feelings can be very difficult. Here MensLine Australia provides options on who you can talk to and what to say.

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Overwhelmed

Why do I want to end my life?

There are many reasons why people think about ending their lives. Here MensLine Australia looks at some of the common experiences that can lead to people feeling this way, and the support options that are available.

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Self-help

Helping yourself when feeling suicidal

Feeling as though your life is out of control, and that it will never get better is a common feeling. Here MensLine Australia discusses ways in which you can help yourself through this difficult time.

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Providing support

Helping a mate who is suicidal

It can be hard for some men to express their feelings. They may be embarrassed or worried they’ll be seen as weak. Here MensLine Australia explores ways you can help a mate who may be experiencing feelings of suicide.

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Self-help

Making a safety plan

A safety plan helps to get you through the tough moments when experiencing suicidal thoughts or feelings. Here MensLine Australia outlines the prompts required to help you work through the steps of your personal safety plan until you feel safe.

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