Men's mental health

MensLine Australia is an easy way to access professional mental health care. It doesn’t cost you anything (other than a local phone call) and you don’t need a healthcare card. You don’t even need a referral.

Mental Health Week and World Mental Health Day is a good time to reflect and focus on our mental health and wellbeing.

Mental health issues are more difficult to acknowledge and address than physical ailments, but the symptoms and the impact on our lives can be just as real. Here MensLine Australia discusses the steps you can take today to realise mental wellbeing.

Men’s mental health issues often go unrecognised, even by those experiencing them. While awareness around men’s mental health continues to grow, many men aren’t sure how to identify when they’re struggling or when something isn’t quite right. Learn to recognise common men’s mental health challenges and when you should seek support.  

MensLine Australia recently sat down with Leon, a social worker with almost 30 years’ experience, to get his perspective of the challenges of seeking help for men.

While virtually all exercise is beneficial for general, ‘whole body’ health, cycling is especially great for positive mental health.

Retirement can be an exciting time in your life, finally having the freedom to pursue your interests, travel, or to simply slow down and enjoy life. However, for some men retirement can be challenging. Here, MensLine Australia explores the issues associated with retirement including the loss of a regular daily work routine and associated sense of purpose.

If you’ve noticed a mate of yours is showing signs he may be suicidal, it can challenging. Read on for advice on the warning signs that someone is struggling and how you can help your friend.

A safety plan can help you get through the tough moments when experiencing suicidal thoughts or feelings. Research has shown having a safety plan can be useful for reducing the intensity of suicidal thoughts and increasing people’s ability to cope with them.