Men's mental health

We are all aware that regular exercise is good for the body. Playing sports, jogging, cycling, or even walking to work all have physical benefits. Now, there is another reason to get fit, with studies suggesting that regular exercise is also good for your mental health and emotional wellbeing.

Learn why physical health is important for men, addressing chronic conditions like prostate cancer, diabetes, and heart disease. Join Men’s Health Week 2023 to raise awareness and enhance wellbeing.

Here are 14 of our favourite quotes relating to manhood.

MensLine Australia provides single session services to all callers and online counselling users; and multi-session services to eligible clients. Understand how our counselling and support services can help you.

Queuing theory is the mathematical study of waiting lines, used to predict waiting times and improve service performance. The same idea can help you break down and tackle the tasks and challenges of everyday life.

Preventative action is a vital part of looking after your mental health. Here’s some tips on establishing a ‘mental fitness’ routine.

Many people are looking for ways to connect with others and make a positive impact in their community. Volunteering offers a powerful opportunity to achieve both while contributing to your own mental health and wellbeing.

MensLine Australia is an easy way to access professional mental health care. It doesn’t cost you anything (other than a local phone call) and you don’t need a healthcare card. You don’t even need a referral.

We are all bombarded with gender stereotypes, but a study sheds light on the shifting attitudes of men in the face of negative messaging about manhood.

A panic attack is an intense episode of strong anxiety and fear that can happen with or without an obvious cause. Panic attacks occur suddenly and can be very frightening. Understand the symptoms of a panic attack and learn ways to handle future panic attacks.

We know building good relationships and spending our time and energy on our family is important. But to keep this going, you also need to spend some time looking after yourself. Think of it as self-maintenance; you have to take care of yourself to care for someone else.

Mental Health Week and World Mental Health Day is a good time to reflect and focus on our mental health and wellbeing.