Relaxation techniques to help you reduce stress
If stress is impacting your enjoyment of life, you might find learning relaxation techniques can help. Here are some relaxation exercises to incorporate into your life.
Read moreWhile men and women feel the same pressure to spend more time with their family, men often don’t communicate their stress and worries. But sharing thoughts and struggles is a proactive step toward shifting the balance of stress and finding new solutions. Here are some ways you can start to shift your work-life balance.
While men and women feel the same pressure to spend more time with their family, men often don’t communicate their stress and worries.
There’s been a lot of attention lately for some high-profile men – Channel 9’s James Brayshaw, NZ Prime Minister John Key, and Google CFO Patrick Pichette – who have stepped down from their roles to focus on their family.
Traditional gender roles within the home used to be men worked while most women stayed at home to raise the children. But as more women have entered the workforce, balancing family and work has become a significant challenge for both men and women.
But sharing thoughts and struggles is a proactive step toward shifting the balance of stress and finding new solutions.
If you are struggling and want to talk to a counsellor, call MensLine Australia on 1300 78 99 79 or access free video and online counselling.
If stress is impacting your enjoyment of life, you might find learning relaxation techniques can help. Here are some relaxation exercises to incorporate into your life.
Read moreDue to the current COVID-19 crisis, many people have found themselves working from home. There are many benefits to working from home, as well as some pitfalls. Here we look at some of the challenges and how to stay on top of working from home.
Read moreThere are many things that cause us to feel stress with workplace stress one of the more common. Lessen the impact of workplace stress on your home life with these helpful tips.
Read moreExperiencing cash flow problems, being in debt or feeling worried about providing for yourself or your family can cause anxiety and other mental issues. Financial stress can also impact your relationships with others. Here we look at some causes and signs of financial stress, as well as ways to get help.
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