Dealing with stress

If stress is impacting your enjoyment of life, you might find learning relaxation techniques can help. Here are some relaxation exercises to incorporate into your life.

While work-related stress often takes centre stage, everyday life has its own challenges. These can be just as impactful, triggering similar stress responses that can impact our wellbeing. This article explores the causes, signs, and strategies for managing everyday stress.

Once referred to as ‘shell shock’ or ‘combat fatigue’, PTSD became recognised internationally after World War 1. Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after someone experiences or witnesses a traumatic event. It is a serious condition that can have a significant impact on a person’s ability to function in their daily life.

Learn how to recognise the signs of burnout and get tips and strategies to help you cope.

Sometimes we can decide on a course of action because we have some degree of control. At other times, the circumstances are out of our control. Understanding this is key to making better decisions.

Experiencing cash flow problems, being in debt, or feeling worried about how you will make ends meet can cause stress and anxiety. Financial stress can also impact your relationships with others. Here, we look at some causes and signs of financial stress and ways to get help.