Relaxation techniques to help you reduce stress
If stress is impacting your enjoyment of life, you might find learning relaxation techniques can help. Here are some relaxation exercises to incorporate into your life.
Read moreExperiencing cash flow problems, being in debt or feeling worried about providing for yourself or your family can cause anxiety and other mental issues. Financial stress can also impact your relationships with others. Here we look at some causes and signs of financial stress, as well as ways to get help.
Financial issues are consistently one of the top causes of stress for Australians, and financial issues have been even more widespread recently due to the current crisis. Experiencing cash flow problems, being in debt or feeling worried about providing for yourself or your family can cause, or contribute, to anxiety and other mental issues. Financial stress can also impact your relationships with others. Below we look at some causes and signs of financial stress, as well as ways to get help.
Among many others things, some of things that may cause financial stress are:
You may:
If you are experiencing financial stress, try to remember that blaming yourself isn’t helpful. Everyone can easily get into financial difficulty and there are many ways to get help – at any stage. Below are some short and long term suggestions.
If you are overwhelmed by financial worries –call someone for support immediately. Some places to start are:
If you need to talk, give one of our MensLine Australia counsellors a call on 1300 78 99 78 or access free video and online counselling.
If stress is impacting your enjoyment of life, you might find learning relaxation techniques can help. Here are some relaxation exercises to incorporate into your life.
Read moreDue to the current COVID-19 crisis, many people have found themselves working from home. There are many benefits to working from home, as well as some pitfalls. Here we look at some of the challenges and how to stay on top of working from home.
Read moreThere are many things that cause us to feel stress with workplace stress one of the more common. Lessen the impact of workplace stress on your home life with these helpful tips.
Read moreExperiencing cash flow problems, being in debt or feeling worried about providing for yourself or your family can cause anxiety and other mental issues. Financial stress can also impact your relationships with others. Here we look at some causes and signs of financial stress, as well as ways to get help.
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