Dealing with stress

Feeling stressed out?
Stressed out? Everyday stress symptoms and signs

When we think about the causes, signs and symptoms of stress, we often think about workplace stress, but we can get just as stressed out by ‘everyday life’ events and these can have an equally dramatic impact on our health.

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Work Life Balance
Work-life balance

While men and women feel the same pressure to spend more time with their family, men often don’t communicate their stress and worries. But sharing thoughts and struggles is a proactive step toward shifting the balance of stress and finding new solutions. Here are some ways you can start to shift your work-life balance.

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Work place happiness
Workplace Happiness

We are social creatures at heart. We crave interaction, engagement, and connection with others. We can foster good relationships at home with our family, friends and partners. But what about work? Learn how to enable happy relationships at work.

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Work stress management techniques
Work stress management techniques

We’ve all heard the scary statistics about the seemingly ever-growing levels of stress in our modern workplaces, but how can we learn to manage it? Here we explore some of the causes and offer some techniques for management of stress at work.

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Man on construction site: reducing workplace stress
Reducing workplace stress: making work a better place to be

While we can’t always control things that create workplace stress, we can learn to manage it more effectively or better yet, find the good things in the workplace!

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Understanding & getting help for Post-Traumatic Stress Disorder (PTSD)
What is Post-Traumatic Stress Disorder (PTSD)?

Once referred to as “shell shock” or battle fatigue, PTSD first became recognised internationally after World War 1. Post-Traumatic Stress Disorder (PTSD) is a trauma or stressor-related disorder that can develop in people who have experienced a traumatic, life-threatening or catastrophic event.

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