Relaxation techniques to help you reduce stress
If stress is impacting your enjoyment of life, you might find learning relaxation techniques can help. Here are some relaxation exercises to incorporate into your life.
Read moreWe are social creatures at heart. We crave interaction, engagement, and connection with others. We can foster good relationships at home with our family, friends and partners. But what about work? Learn how to enable happy relationships at work.
We can foster good relationships at home with our family, friends and partners. But what about work?
A 75 year Harvard study has found that there is one thing that surpasses everything else when it comes to being happy: good relationships.
We are social creatures at heart. We crave interaction, engagement, and connection with others. And since we spend so much of our time at work, it makes sense that the better our working relationships are, the happier and more productive we will be. Happy working relationships facilitate a happier working environment, which encourages innovation and creativity and an openness to change.
If you’re keen to take steps to shift your workplace into an environment that facilitates happy relationships, here are some tips to getting things started:
If you are struggling at work and need support, call one of our MensLine Australia counsellors on 1300 78 99 78 or access free video and online counselling.
If stress is impacting your enjoyment of life, you might find learning relaxation techniques can help. Here are some relaxation exercises to incorporate into your life.
Read moreDue to the current COVID-19 crisis, many people have found themselves working from home. There are many benefits to working from home, as well as some pitfalls. Here we look at some of the challenges and how to stay on top of working from home.
Read moreThere are many things that cause us to feel stress with workplace stress one of the more common. Lessen the impact of workplace stress on your home life with these helpful tips.
Read moreExperiencing cash flow problems, being in debt or feeling worried about providing for yourself or your family can cause anxiety and other mental issues. Financial stress can also impact your relationships with others. Here we look at some causes and signs of financial stress, as well as ways to get help.
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