Communicating with someone you disagree with
It can seem challenging to communicate effectively with a friend you disagree with. Here are some strategies to help you navigate a disagreement.
Read moreAnger management toolkit
These MensLine Australia worksheets are designed to assist you in developing your personal skills to better manage your anger.
These anger management worksheets are designed to assist you in developing your personal skills to better manage your anger.
Each worksheet has an exercise that will take between 10-30 minutes to complete, and some may require up to a week of regular practice.
These worksheets are interactive PDFs allowing you to type your answers into the spaces provided and then save or print if desired.
Download MensLine Australia anger management toolkit
- Anger Diary PDF:62KB
- Being Aware of Your Payoffs PDF:58KB
- Drawing About Your Anger PDF:24KB
- Identifying Other Emotions PDF:76KB
- Safe Steps Time Out PDF:32KB
- Self Evaluation PDF:166KB
- Working With Self Talk PDF:58KB
- Write About Your Anger PDF:59KB
Please note, these worksheets should not replace ongoing professional support but they may complement existing work.
If you are having problems understanding the content of the worksheet or the topic, and would like further support, please call a MensLine Australia counsellor on 1300 78 99 78 or access our free video and online counselling. Your feedback is encouraged.
More from how to deal with anger
How counselling can help with anger management
Counselling can help you understand what’s behind your anger and teach you different and more respectful ways to communicate intense feelings. Learning and understanding anger management techniques including new ways to communicate is important for you to make meaningful and lasting changes in your life.
Read moreManaging your thoughts to minimise anger
Managing your temper is not about denying or suppressing your anger, it is about learning how to express it in better ways. Here are some tips on recognising negative thought patterns that may trigger an anger outburst & management tips.
Read moreHelping others manage anger
There are many ways to manage anger, including; mindfulness, meditation, breathing exercises or simply going for a walk to cool off when triggered. Other distractive activities include drawing, writing or playing sport. MensLine Australia spoke with Ken Nathan about how we can help people to manage anger. Ken is the Founder and Director of Interventions Plus.
Read more