Managing anger
It is normal to feel angry from time to time. However, how we respond to and express anger can cause a problem. Learn more about this human emotion and how to control anger using anger management techniques.
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Anger management toolkit
These MensLine Australia worksheets are designed to assist you in developing your personal skills to better manage your anger.
These anger management worksheets are designed to assist you in developing your personal skills to better manage your anger.
Each worksheet has an exercise that will take between 10-30 minutes to complete, and some may require up to a week of regular practice.
These worksheets are interactive PDFs allowing you to type your answers into the spaces provided and then save or print if desired.
Download the MensLine Australia anger management toolkit
- Anger Diary
- Being Aware of Your Payoffs
- Drawing About Your Anger
- Identifying Other Emotions
- Safe Steps Time Out
- Self Evaluation
- Working With Self Talk
- Write About Your Anger
Please note, these worksheets should not replace ongoing professional support but they may complement existing work.
If you are having problems understanding the content of the worksheet or the topic, and would like further support, you can call MensLine Australia on 1300 78 99 78.
If you need support for anger management, mental health, or relationships issues, please call a MensLine Australia counsellor on 1300 78 99 78 or click the floating chat button on the right for online counselling. Our service is free and available 24/7.
If it is emergency, please call 000.
