These anger management worksheets are designed to assist you in developing your personal skills to better manage your anger.
Each worksheet has an exercise that will take between 10-30 minutes to complete, and some may require up to a week of regular practice.
These worksheets are interactive PDFs allowing you to type your answers into the spaces provided and then save or print if desired.
Download MensLine Australia anger management toolkit
- Anger Diary PDF:62KB
- Being Aware of Your Payoffs PDF:58KB
- Drawing About Your Anger PDF:24KB
- Identifying Other Emotions PDF:76KB
- Safe Steps Time Out PDF:32KB
- Self Evaluation PDF:166KB
- Working With Self Talk PDF:58KB
- Write About Your Anger PDF:59KB
Please note, these worksheets should not replace ongoing professional support but they may complement existing work.
If you are having problems understanding the content of the worksheet or the topic, and would like further support, please call a MensLine Australia counsellor on 1300 78 99 78 or access our free video and online counselling. Your feedback is encouraged.
MensLine Australia Changing for Good program
Changing for Good is a program to help men stop using violence in their family and relationships.
We work with men to help them recognise their abusive behaviours and end their use of violence. By providing ongoing support, specialist counselling and resources, our goal is to help men make and sustain changes in violent or abusive behaviours as well as attitudes that support violent behaviours. By working with men to end their use of violence, we help to increase the safety of women and children who have or are experiencing domestic or family violence. To find out more, visit Changing for Good.