How to deal with anger

Man trying to control his anger
Managing anger

Anger is a basic human emotion and feeling angry is OK. It is how we respond to and express that anger that can cause problems. Expressing anger in an abusive, violent or negative way is unacceptable. Here MensLine Australia discusses how you can learn to manage anger in a way that acknowledges the feeling while not harming anyone else.

Angry man - understand anger and anger management strategies
Understanding anger and anger management strategies

It’s OK to feel angry sometimes. It’s how we respond to & express anger that can cause problems. Understanding anger & anger management strategies can help.

Man being confronted, and referring to his anger management toolkit
Anger management toolkit

These MensLine Australia worksheets are designed to assist you in developing your personal skills to better manage your anger.