How to deal with anger

It is normal to feel angry from time to time. However, how we respond to and express anger can cause a problem. Learn more about this human emotion and how to control anger using anger management techniques.

These MensLine Australia worksheets are designed to assist you in developing your personal skills to better manage your anger.

Everyone faces disappointment, from minor letdowns to major life setbacks. Dealing with disappointment can be overwhelming, but you don’t have to let it build up or take over your life. Learn how to cope with disappointment. 

Disagreements can happen in friendships. So, how can you communicate more effectively with someone you disagree with? Here are some tips on how to handle disagreements and keep your friendships strong.  

Everyone gets angry sometimes. It’s a normal human emotion. But what if you often feel angry or get really angry over small things? It’s helpful to understand why you’re feeling this way so you can learn to manage it better. 

Understanding what trigger events make us angry – and why they affect us more some days than others – helps us to manage our emotions. Ever notice how the same situation that causes anger one day barely bothers you the next? Recognising these patterns can help you manage difficult situations.