Dealing with anxiety

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What is

What is anxiety?

Feeling anxious is normal when you’re under pressure. For example, you have a job interview or an upcoming exam. You may be worried and feel nervous and uneasy. It is unpleasant, but those feelings usually pass once the event is over.

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Self-help

Nature healing for anxiety, depression and stress

Many of us instinctively know that time spent in nature is great for both the body and mind, but now a growing body of research is scientifically proving its benefit for depression symptoms, anxiety attacks and stress relief.

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What is

What is social anxiety disorder?

Have you felt very nervous, fearful or even panicked when faced with social situations or events? If yes, you may be experiencing some of the symptoms and signs of social anxiety disorder, also known as social phobia.

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What is

Signs and symptoms of high-functioning anxiety

You may have seen or heard the phrase high functioning anxiety more and more lately, but what does it mean? High-functioning anxiety describes those who experience many of the signs and symptoms of anxiety but contrary to the stereotype, seem to cope well with life and are often very successful.

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Social anxiety

Social anxiety and the festive season

Summer and the festive season often brings a busy social calendar. But not everyone enjoys these occasions. Here are some tips to deal with stress and anxiety social events can bring.

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