Dealing with anxiety
What is anxiety?
Here we explore some common causes and symptoms of anxiety, including where to get support.
Breathing exercises for reducing stress and anxiety
When you’re feeling stressed, an effective tool is learning how to breathe properly. Here are some breathing exercises for stress and anxiety.Read article
Nature healing for anxiety, depression and stress
Many of us instinctively know that time spent in nature is great for both the body and mind, but now a growing body of research is scientifically proving its benefit for depression symptoms, anxiety attacks and stress relief.Read article
What is social anxiety disorder?
Have you felt very nervous, fearful or even panicked when faced with social situations or events? If yes, you may be experiencing some of the symptoms and signs of social anxiety disorder, also known as social phobia.Read article
Signs and symptoms of high-functioning anxiety
You may have seen or heard the phrase high functioning anxiety more and more lately, but what does it mean? High-functioning anxiety describes those who experience many of the signs and symptoms of anxiety but contrary to the stereotype, seem to cope well with life and are often very successful.Read article
Social anxiety and the festive season
Summer and the festive season often brings a busy social calendar. But not everyone enjoys these occasions. Here are some tips to deal with stress and anxiety social events can bring.Read article