Dealing with anxiety

Self-help

Breathing exercises for reducing stress and anxiety

When you’re feeling stressed, an effective tool is learning how to breathe properly. Here are some breathing exercises for stress and anxiety.

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Self-help

Nature healing for anxiety, depression and stress

Many of us instinctively know that time spent in nature is great for both the body and mind, but now a growing body of research is scientifically proving its benefit for depression symptoms, anxiety attacks and stress relief.

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