Dealing with anxiety

Social anxiety

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What is social anxiety disorder?

Have you felt very nervous, fearful or even panicked when faced with social situations or events? If yes, you may be experiencing some of the symptoms and signs of social anxiety disorder, also known as social phobia.

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Social anxiety

Social anxiety and the festive season

Summer and the festive season often brings a busy social calendar. But not everyone enjoys these occasions. Here are some tips to deal with stress and anxiety social events can bring.

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