Self-care toolkit

These MensLine Australia worksheets are designed to assist you in developing your personal skills to better manage your anger.

These self-care worksheets are designed to assist you in developing your personal skills to better manage your current situation.

Each worksheet has an exercise that will take approximately 10-30 minutes to complete and some may require regular practice.

These self care worksheets are interactive PDFs allowing you to type your answers into the spaces provided and save or print if desired.

Please note, these worksheets should not replace ongoing professional support but they may complement existing work.

If you are having problems understanding the content of the worksheet or with the topic and would like further support, please call a MensLine Australia counsellor on 1300 78 99 78. Your feedback is encouraged.

Better sleeping

Sleep can be affected by many things, such as stress, anxiety, other health issues, drug and alcohol use, shift work or a chaotic routine.

Goal setting

Looking after yourself is one of the most important contributions you can make to you, and to those you love.

Progressive relaxation

When we are hurt or troubled, we want to be soothed. While it is good to lean on others, we can also learn fresh ways to soothe ourselves.

Setting boundaries

We set personal boundaries because they are an important ingredient of healthy relationships.

Problem solving

When people are under pressure, it is not uncommon for them to feel overwhelmed and anxious.

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