- Men and emotions
- Mental wellbeing for men
- Emotional wellbeing – how to stay on top!
- Men’s mental health – common challenges
- Positive mental health advice in Star Wars
- The power of gratitude
- Self-care in difficult work roles
- Self-care toolkit
- What is mindfulness?
- Social connections - past, present and future
- How family, friends and carers can help men
- Cycling – the exercise for positive mental health
- Drinking responsibly
- Adjusting to retirement
- The mental health effects of service
- Talking suicide
- Why do I want to end my life?
- Helping yourself when feeling suicidal
- Helping a mate who is suicidal
- Making a safety plan
These self care worksheets are designed to assist you in developing your personal skills to better manage your current situation.
Each worksheet has an exercise that will take approximately 10-30 minutes to complete and some may require regular practice.
These self care worksheets are interactive PDFs allowing you to type your answers into the spaces provided and save or print if desired.
- Better sleeping PDF:50KB
- Goal setting PDF:75KB
- Progressive relaxation PDF:25KB
- Setting boundaries PDF:50KB
- Structured problem solving PDF:75KB
Please note, these worksheets should not replace ongoing professional support but they may complement existing work.
If you are having problems understanding the content of the worksheet or with the topic and would like further support, please call a MensLine Australia counsellor on 1300 78 99 78.
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