These self-care worksheets are designed to assist you in developing your personal skills to better manage your current situation.
Each worksheet has an exercise that will take approximately 10-30 minutes to complete and some may require regular practice.
These self care worksheets are interactive PDFs allowing you to type your answers into the spaces provided and save or print if desired.
Download MensLine Australia self-care toolkit
- Better sleeping PDF:50KB
- Goal setting PDF:75KB
- Progressive relaxation PDF:25KB
- Setting boundaries PDF:50KB
- Structured problem solving PDF:75KB
Please note, these worksheets should not replace ongoing professional support but they may complement existing work.
If you are having problems understanding the content of the worksheet or with the topic and would like further support, please call a MensLine Australia counsellor on 1300 78 99 78. Your feedback is encouraged.