- Men and emotions
- Mental wellbeing for men
- Emotional wellbeing – how to stay on top!
- Men’s mental health – common challenges
- The power of gratitude
- Self-care toolkit
- What is mindfulness?
- Social connections - past, present and future
- Cycling – the exercise for positive mental health
- Drinking responsibly
- Adjusting to retirement
- The mental health effects of service
- Talking suicide
- Why do I want to end my life?
- Helping yourself when feeling suicidal
- Helping a mate who is suicidal
- Making a safety plan
These self care worksheets are designed to assist you in developing your personal skills to better manage your current situation.
Each worksheet has an exercise that will take approximately 10-30 minutes to complete and some may require regular practice.
These self care worksheets are interactive PDFs allowing you to type your answers into the spaces provided and save or print if desired.
- Better sleeping PDF:50KB
- Goal setting PDF:75KB
- Progressive relaxation PDF:25KB
- Setting boundaries PDF:50KB
- Structured problem solving PDF:75KB
Please note, these worksheets should not replace ongoing professional support but they may complement existing work.
If you are having problems understanding the content of the worksheet or with the topic and would like further support, please call a MensLine Australia counsellor on 1300 78 99 78.
You may also like
Retirement can be an exciting time in your life, finally having the freedom to pursue your interests, travel, or to simply slow down and enjoy life. However, for some men retirement can be challenging. Here, MensLine Australia explores the issues associated with retirement including the loss of a regular daily work routine and associated sense of purpose.Learn More
Trying to break old habits and start new ones is never easy. To help you along your journey, we’ve compiled some advice to make those new habits stick.Learn More
While virtually all exercise is beneficial for general, ‘whole body’ health, cycling is especially great for positive mental health.Learn More
Excessive drinking can not only harm your health but also damage relationships you care about. Here MensLine Australia looks at the recommended drinking guidelines, how drinking too much can have a negative impact on those around you, and the steps you can take today to minimise alcohol consumption.Learn More
Despite terms like ‘wellbeing’ and ‘wellness’ getting a lot of attention nowadays, its not a fad – looking out for your emotional wellbeing is vital. Luckily there’s lots of ways to pursue it and they’re easy to do!Learn More
Having good people around you is one of the best ways to protect your mental health. Here’s 10 of our fave songs celebrating friendship and mates.Learn More
Started in Australia in 2003, the Movember foundation has grown to fund more than 1,200 men’s health initiatives across 21 countries. Movember has a simple goal – to stop men dying young.Learn More
It can be hard for some men to express their feelings. They may be embarrassed or worried they’ll be seen as weak. Here MensLine Australia explores ways you can help a mate who may be experiencing feelings of suicide.Learn More
Feeling as though your life is out of control, and that it will never get better is a common feeling. Here MensLine Australia discusses ways in which you can help yourself through this difficult time.Learn More
MensLine Australia is an easy way to access professional mental health care. It doesn’t cost you anything (other than a local phone call) and you don’t need a healthcare card. You don’t even need a referral.Learn More
As a family member, friend or carer, you are one of the primary sources of support, advice and therapy for someone who is experiencing emotional difficulty or mental ill health. Here’s how you can help men dealing with mental ill health and emotional issues.Learn More
We all know that regular exercise is good for the body. Playing a sport, jogging, cycling or even just walking to work all have physical benefits. Now, there’s even further reason to get fit, with studies suggesting that regular exercise is also good for your mind!Learn More
A safety plan helps to get you through the tough moments when experiencing suicidal thoughts or feelings. Here MensLine Australia outlines the prompts required to help you work through the steps of your personal safety plan until you feel safe.Learn More
We are all constantly bombarded with gender stereotypes, but a new study sheds light on the shifting attitudes of young men in the face of negative messaging about manhood.Learn More
Our emotional state often dictates how we behave. Men often feel they need to be self-reliant and provide for their loved ones, so it is not appropriate to express their emotions. Here MensLine Australia challenges that notion offering advice on how you can talk about your emotions openly and freely.Learn More
This Sunday is World Mental Health Day and the start of Mental Health Week in Australia. The theme this year is Do You See What I See? It’s a campaign that challenges some of the stereotypes and perceptions of mental illness.Learn More
Mental health issues are more difficult to acknowledge and address than physical ailments, but the symptoms and the impact on our lives can be just as real. Here MensLine Australia discusses the steps you can take today to realise mental wellbeing.Learn More
Due to a number of factors , some men’s mental health issues have gone unrecognised for a long time. Many men are still not aware of some of the most common indicators that there’s a problem. So how can you tell if you have an issue that you should consider seeking help with?Learn More
The Star Wars series of movies are jam-packed with positive mental health advice. Here we take a look at some of our favourite quotes from these movies.Learn More
Never have we been more connected to everyone around us. Advances in technology have launched multiple social media platforms allowing us to be no more than just a few clicks away from connecting to someone, or anyone for that matter! Then why is it we’ve never felt more alone?Learn More
MensLine Australia recently sat down with Leon, a social worker with almost 30 years’ experience, to get his perspective of the challenges of seeking help for men.Learn More
Many of us deal with difficult situations at work that can have an impact on our mental health. When our job or volunteer work forces us to deal with especially challenging scenarios, its vital to practice good self-care.Learn More
We often talk about the power of connections and support networks, as having a strong circle of people around you is one of the single most beneficial ways to maintain your mental health. Here’s how you can grow social connections from the past, present and future!Learn More
The easiest way to ruin a great night is to lose your mate, or get into trouble! So this year, consider the things you can do to have a good night & take care of your mates. Follow our five tips on how to have a great New Years Eve.Learn More
Talking to someone about your suicidal feelings can be very difficult. Here MensLine Australia provides options on who you can talk to and what to say.Learn More
Having a good support network is a vital tool in maintaining your mental health and wellbeing. As social creatures, our relationships and connections are a basic and core need, behind only physical and safety needs in importance.Learn More
Gratitude for all that we have in life —as opposed to what we want or think we need, is one of the keys to true happiness.Learn More
Sometimes we can decide on a course of action because we have some degree of control. At other times, the circumstances are out of our control. Understanding this is key to making better decisions.Learn More
A panic attack is an occurrence of strong anxiety and fear (and accompanying physical reactions) that seems to happen without an obvious cause. Panic attacks are a result of our ‘fight or flight’ instinct engaging, without the threat of immediate physical danger being present.Learn More
There are many reasons why people think about ending their lives. Here MensLine Australia looks at some of the common experiences that can lead to people feeling this way, and the support options that are available.Learn More
A new year, a new start… how many times have we said that over the years? At the start of each year, many of us make new year resolutions, and many of us fail to keep them. So why is change so hard?Learn More
The rate of mental health disorders between men and women is about the same, yet fewer men access professional help or a service. Men are also more likely to die from destructive coping mechanisms like suicide, drugs and alcohol. Why is that? And can changing the way we talk about men’s mental health make a difference?Learn More