Men's mental health

Here are 14 of our favourite quotes relating to manhood.

Queuing theory is the mathematical study of waiting lines, used to predict waiting times and improve service performance. The same idea can help you break down and tackle the tasks and challenges of everyday life.

Preventative action is a vital part of looking after your mental health. Here’s some tips on establishing a ‘mental fitness’ routine.

Many people are looking for ways to connect with others and make a positive impact in their community. Volunteering offers a powerful opportunity to achieve both while contributing to your own mental health and wellbeing.

We are all bombarded with gender stereotypes, but a study sheds light on the shifting attitudes of men in the face of negative messaging about manhood.

A panic attack is an intense episode of strong anxiety and fear that can happen with or without an obvious cause. Panic attacks occur suddenly and can be very frightening. Understand the symptoms of a panic attack and learn ways to handle future panic attacks.

We know building good relationships and spending our time and energy on our family is important. But to keep this going, you also need to spend some time looking after yourself. Think of it as self-maintenance; you have to take care of yourself to care for someone else.

Our emotional state often dictates how we behave. Men often feel they need to be self-reliant and provide for their loved ones, so it is not appropriate to express their emotions. Here MensLine Australia challenges that notion offering advice on how you can talk about your emotions openly and freely.

Men’s mental health issues often go unrecognised, even by those experiencing them. While awareness around men’s mental health continues to grow, many men aren’t sure how to identify when they’re struggling or when something isn’t quite right. Learn to recognise common men’s mental health challenges and when you should seek support.  

Trying to break old habits and start new ones can be hard. To help you, we’ve compiled some advice to make those new habits stick. 

Achieving true change in your life, especially when you’re trying to shift long-standing behaviours, can be a tough slog. Why is it so hard? What holds us back from making positive change in our lives? Read here to learn why and how to best navigate these hurdles.

Our self-care toolkit will assist you in developing your personal skills to better manage your current situation. We have guidance on setting goals, relaxation techniques, setting boundaries, sleeping, and problem solving.