Men's mental health

Mindfulness seems to generate a lot of hype nowadays, but what’s it all about? Mindfulness means ‘being present’ and giving your full attention to the moment we’re in.

Here are some practical tips and tools to help men dealing with mental ill health and emotional issues.

While virtually all exercise is beneficial for general, ‘whole body’ health, cycling is especially great for positive mental health.

Retirement can be an exciting time in your life, finally having the freedom to pursue your interests, travel, or to simply slow down and enjoy life. However, for some men retirement can be challenging. Here, MensLine Australia explores the issues associated with retirement including the loss of a regular daily work routine and associated sense of purpose.

Many of us deal with difficult situations at work that can have an impact on our mental health. When our job or volunteer work forces us to deal with especially challenging scenarios, its vital to practice good self-care.

Serving your country is one of the toughest jobs around. For some veterans, ongoing mental health issues means the conflict continues beyond the battlefield.

Talking to someone about your suicidal feelings can be very difficult. Here MensLine Australia provides options on who you can talk to and what to say.

There are many reasons why people think about ending their lives. Here MensLine Australia looks at some of the common experiences that can lead to people feeling this way, and the support options that are available.

Feeling as though your life is out of control, and that it will never get better is a common feeling. Here MensLine Australia discusses ways in which you can help yourself through this difficult time.

If you’ve noticed a mate of yours is showing signs he may be suicidal, it can challenging. Read on for advice on the warning signs that someone is struggling and how you can help your friend.

A safety plan helps to get you through the tough moments when experiencing suicidal thoughts or feelings. Here MensLine Australia outlines the prompts required to help you work through the steps of your personal safety plan until you feel safe.