There are many reasons why people think about ending their lives. Here MensLine Australia looks at some of the common experiences that can lead to people feeling this way, and the support options that are available.
There are many reasons people think about ending their life.
Some common life experiences include:
It might be that you are experiencing a combination of the above in your life and, that is leading you to feel overwhelmed and distressed. You might be feeling so troubled that you are unable to sleep, eat or enjoy anything.
Although you may be feeling painfully alone right now, it is important for you to know that other people have thought about ending their lives too. Other people thinking about suicide will have had similar thoughts to your own.
Feeling suicidal can be an overwhelming and painful experience, but it is not something you have to bear alone. Asking for help is an important step towards getting the support you need.
In an emergency
If you are in immediate danger, or concerned for your safety in any way:
Each of these emergency services teams are specially trained to support people in crisis, including people feeling suicidal, and are able to keep you safe.
There are a number of services and professionals available to help you through this difficult time. You may wish to speak to someone over the phone, or prefer to seek help face to face. Whichever you choose, it’s important that you are as honest about your situation and the way you’re feeling as possible, so you can get the support you need. Talking to someone about such a painful issue can be difficult, so you may want to check out our How to talk about suicide page for information and tips on how to start a conversation.
The Suicide Call Back Service – 1300 659 467 provides immediate support to anyone feeling suicidal. Access online counselling.
A panic attack is an occurrence of strong anxiety and fear (and accompanying physical reactions) that seems to happen without an obvious cause. Panic attacks are a result of our ‘fight or flight’ instinct engaging, without the threat of immediate physical danger being present.
Read moreHaving a good support network is a vital tool in maintaining your mental health and wellbeing. As social creatures, our relationships and connections are a basic and core need, behind only physical and safety needs in importance.
Read moreA safety plan helps to get you through the tough moments when experiencing suicidal thoughts or feelings. Here MensLine Australia outlines the prompts required to help you work through the steps of your personal safety plan until you feel safe.
Read moreIt can be hard for some men to express their feelings. They may be embarrassed or worried they’ll be seen as weak. Here MensLine Australia explores ways you can help a mate who may be experiencing feelings of suicide.
Read more