Men's mental health

Many of the famed quotes about manhood would be considered unhealthy now, but there’s still some gems out there. Here are just some of our faves.

We are all aware that regular exercise is good for the body. Playing sports, jogging, cycling, or even walking to work all have physical benefits. Now, there is another reason to get fit, with studies suggesting that regular exercise is also good for your mental health and emotional wellbeing.

Learn why physical health is important for men, addressing chronic conditions like prostate cancer, diabetes, and heart disease. Join Men’s Health Week 2023 to raise awareness and enhance wellbeing.

Job hunting can be a stressful and uncertain time. Here are some tips explaining how to manage your mental health while looking for a new job.

MensLine Australia provides single session services to all callers and online counselling users; and multi-session services to eligible clients. Understand how our counselling and support services can help you.

Stress and anxiety can have a negative impact on your health – both in the short and long term. Learn how to look after your mental health during COVID-19.

More people are changing attitudes to men’s mental health & we have some prominent celebrities to thank. Here’s some of the guys raising their voice.

It’s never been more important to stay virtually connected. Yet increased internet usage has seen a rise in cyber bullying, phishing scams, conspiracies and misinformation. Here we look at the current risks of engaging online, as well as ways to help others (particularly young people) combat these and stay safe online.

Queueing theory is the mathematical study of data from queues used to determine waiting times and improve service flow through a system. These same principles can be used in our daily lives to tackle many potential issues, tasks and responsibilities we all face.

Having a good support network is a vital tool in maintaining your mental health and wellbeing. As social creatures, our relationships and connections are a basic and core need, behind only physical and safety needs in importance.

Get useful tools and strategies to help you cope with change and care for your mental health.

Obsessive Compulsive Disorder (OCD) is a mental health disorder characterised by a repetitive cycle of obsessions (or perceived threats) and compulsions; which are behaviours intended to soothe the distress that accompanies the obsessions. Understand the obsessions, compulsions and how it is treated.