Men's mental health

Self-help

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Self-help

Why is change so hard?

Achieving true change in your life, especially when you’re trying to shift long-standing behaviours, can be a tough slog. Why is it so hard? What holds us back from making positive change in our lives? Read here to learn why and how to best navigate these hurdles.

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What is

The power of gratitude

Gratitude for all that we have in life – as opposed to what we want or think we need, is one of the keys to true happiness.

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Self-help

Self-care toolkit

Our self-care toolkit will assist you in developing your personal skills to better manage your current situation. We have guidance on setting goals, relaxation techniques, setting boundaries, sleeping, and problem solving.

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Self-help

Seeking help for men - overcome the barriers!

MensLine Australia recently sat down with Leon, a social worker with almost 30 years’ experience, to get his perspective of the challenges of seeking help for men.

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What is

What is mindfulness?

Mindfulness seems to generate a lot of hype nowadays, but what’s it all about? Mindfulness means ‘being present’ and giving your full attention to the moment we’re in.

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Self-help

Cycling - the exercise for positive mental health

While virtually all exercise is beneficial for general, ‘whole body’ health, cycling is especially great for positive mental health.

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Self-help

Adjusting to retirement

Retirement can be an exciting time in your life, finally having the freedom to pursue your interests, travel, or to simply slow down and enjoy life. However, for some men retirement can be challenging. Here, MensLine Australia explores the issues associated with retirement including the loss of a regular daily work routine and associated sense of purpose.

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Self-help

Self-care in difficult work roles

Many of us deal with difficult situations at work that can have an impact on our mental health. When our job or volunteer work forces us to deal with especially challenging scenarios, its vital to practice good self-care.

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Self-help

PTSD - The mental health effects of service

Serving your country is one of the toughest jobs around. For some veterans, ongoing mental health issues means the conflict continues beyond the battlefield.

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Self-help

Helping yourself when feeling suicidal

Feeling as though your life is out of control, and that it will never get better is a common feeling. Here MensLine Australia discusses ways in which you can help yourself through this difficult time.

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Self-help

Making a safety plan

A safety plan can help you get through the tough moments when experiencing suicidal thoughts or feelings. Research has shown having a safety plan can be useful for reducing the intensity of suicidal thoughts and increasing people’s ability to cope with them.

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