Men's mental health

Overwhelmed
Talking about suicide
Talking to someone about your suicidal thoughts can be very difficult. Read on for advice on who you can talk to and what to say.
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Providing support
Helping a mate who is suicidal
If you’ve noticed a mate of yours is showing signs he may be suicidal, it can challenging. Read on for advice on the warning signs that someone is struggling and how you can help your friend.
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Self-help
Making a safety plan
A safety plan can help you get through the tough moments when experiencing suicidal thoughts or feelings. Research has shown having a safety plan can be useful for reducing the intensity of suicidal thoughts and increasing people’s ability to cope with them.
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