Men's mental health

Trying to break old habits and start new ones can be hard. To help you, we’ve compiled some advice to make those new habits stick. 

Achieving true change in your life, especially when you’re trying to shift long-standing behaviours, can be a tough slog. Why is it so hard? What holds us back from making positive change in our lives? Read here to learn why and how to best navigate these hurdles.

Our self-care toolkit will assist you in developing your personal skills to better manage your current situation. We have guidance on setting goals, relaxation techniques, setting boundaries, sleeping, and problem solving.

While virtually all exercise is beneficial for general, ‘whole body’ health, cycling is especially great for positive mental health.

Talking to someone about your suicidal thoughts can be very difficult. Read on for advice on who you can talk to and what to say.

If you’ve noticed a mate of yours is showing signs he may be suicidal, it can challenging. Read on for advice on the warning signs that someone is struggling and how you can help your friend.

A safety plan can help you get through the tough moments when experiencing suicidal thoughts or feelings. Research has shown having a safety plan can be useful for reducing the intensity of suicidal thoughts and increasing people’s ability to cope with them.