What is the difference between depression and sadness?
How to recognise the difference between depression and sadness and learn when you may need to seek professional support.
Read moreAm I depressed?
Everyone feels sad or down from time to time, but this does not necessarily mean you are depressed. Depression is an intense feeling of sadness that lasts for a long time, sometimes weeks, months or years. Here MensLine Australia discusses the signs to look out for if you think you may be depressed.
Everyone feels sad or down from time to time, but this does not necessarily mean you are depressed.
Depression is an intense feeling of sadness that lasts for a long time, sometimes weeks, months or years. If you are depressed, it can start to interfere with your day-to-day life, wellbeing and physical health.
Signs of depression to look out for
Other signs to look out for are not wanting to do activities you usually enjoy or avoiding seeing your friends. You may notice a change in your appetite and have trouble sleeping. Poor concentration, difficulty making decisions, and being overly self-critical may be other symptoms.
Sometimes you may know what has made you depressed but other times there may be no apparent cause. Remember that depression can be treated. If your mood has been low for over two weeks, you can seek help.
Call to speak to one of our MensLine Australia counsellors on 1300 78 99 78 or access free video and online counselling. We’re here to help 24/7.
More from signs and symptoms of depression
Am I depressed?
Everyone feels sad or down from time to time, but this does not necessarily mean you are depressed. Depression is an intense feeling of sadness that lasts for a long time, sometimes weeks, months or years. Here MensLine Australia discusses the signs to look out for if you think you may be depressed.
Read moreOlder men and depression
Depression affects people of all ages. It is not an inevitable or normal aspect of ageing, although some of the changes that may accompany ageing, such as poor health and the loss of peers and loved ones, may contribute to it. Here MensLine Australia explores how to recognise the symptoms of depression, and how to treat it.
Read more