These MensLine Australia worksheets are designed to assist you in developing your personal skills to better manage your anger.
These anger management worksheets are designed to assist you in developing your personal skills to better manage your anger.
Each worksheet has an exercise that will take between 10-30 minutes to complete, and some may require up to a week of regular practice.
These worksheets are interactive PDFs allowing you to type your answers into the spaces provided and then save or print if desired.
Please note, these worksheets should not replace ongoing professional support but they may complement existing work.
If you are having problems understanding the content of the worksheet or the topic, and would like further support, please call a MensLine Australia counsellor on 1300 78 99 78 or access our free video and online counselling.
If it is emergency, please call 000.
It is normal to feel angry from time to time. However, it is how we respond to and express that anger that can cause a problem. Learn more about this human emotion and how to control your anger using anger management techniques.
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