MensLine Australia has tip sheets, toolkits and promotional materials available to download and print.
Managing anger
Anger is a basic human emotion and feeling angry is OK. It is how we respond to and express that anger that can cause problems.
Managing anger
Men and emotions
Our emotional state often dictates how we behave.
Men and emotions
Managing conflict
Conflict is a normal part of any relationship and ‘healthy’ if well-handled, but can also escalate and be destructive.
Managing conflict
Anger management
- Anger diary
- Drawing / writing about your anger
- Identifying other emotions
- Safe steps using Time Out
- Working with self talk
Anger management
Self-care
- Better sleeping
- Goal setting
- Progressive relaxation
- Setting boundaries
- Structured problem solving
Self-care
Communication
- Communicating boundaries
- Conflict management
- Strengthening parent relationships
- Using I statements
- What do you want from your relationship