Women comforting her friend, supporting her as she experiences a violent relationship

Supporting someone
experiencing violence

“We noticed she wasn’t herself. She seemed different. It was hard to figure out what was wrong. They kept up appearances. She was like a person who’s being held hostage who has to pretend things are okay.”

Family and domestic violence can be confronting, upsetting, frustrating and frightening for friends and family. You may see a strong, outgoing energetic woman becoming isolated, withdrawn and anxious. It may be hard to identify and confirm what’s going on. You might even doubt whether the problem can be classified as violence.

If you think there is family and domestic violence in the relationship of someone you love, you may be scared to ask in case you are wrong. You may say nothing because you don’t want to upset, interfere or offend. Because of these concerns, saying nothing can seem like the best option. But the fact is, saying nothing is probably the worst thing you can do.

If you are worried about a friend or family member who is experiencing violence or being abused, how you respond can make a big difference.  Talking about what’s going on, identifying and naming it are very powerful ways to help.

Your support can make a huge difference to a person who is experiencing violence.

The most important thing you can do is offer encouragement and support. If a person has trust you enough to discuss their situation your response can confirm they have made the right decision.

Responding without judgment, remaining calm and letting them know you are there for them are all excellent responses. Never minimise or blame the victim or imply it is their fault.

Sometimes a woman will keep her abuse secret. As a friend you may have concerns but you’re not sure of the signs or you don’t want to pry.

You may feel it is awkward to ask and she may respond badly or you may say the wrong thing – but the worst thing you can do is keep quiet.


Some of the signs of abuse

  • Personality change – she seems tense, withdrawn, distracted or depressed
  • Physical injuries – unexplained or recurring bruises, cuts, soreness, limping (although there may be no physical signs at all)
  • Withdrawal / Isolation – she cuts off communication with family and friends
  • Anxiety – she seems uneasy around him, afraid or anxious to please
  • Loss of autonomy – he controls her movements, the money, her life choices
  • Verbal clues – she refers to his temper, jealousy, bad moods
  • Property damage – physical damage to the family home
  • Stalking / Surveillance – this can range from constant calls when she is at work or out with friends through to following her or using technology to track her

Sometimes none of these clues are evident. Appearances can be deceiving. If you are told there is violence or abuse but there are no signs, that doesn’t mean it’s not true.

“The most important thing my friends did for me? They believed me. They listened. I felt like they were on my side. They supported me and never judged or blamed.”

Encourage her to seek support – to talk to a professional about what is happening. Calling 1800 RESPECT – is a good place to start.

Get Help

For support in maintaining change and building violence-free relationships,
contact Changing for Good to find out how we can help.

Simply call to leave your details or download the expression of interest form and email it to us.