Man using Time Out to relax and calm down

Time Out

15-Feb-2017

If you’ve completed a men’s behaviour change program, you’ve probably learnt some good techniques to help change your behaviour.

Different techniques work for different people so it is worth trying a few and discovering which ones feel best and are most effective for you.

Time Out is a process that works for many people to help them calm down by temporarily removing yourself physically from an anger-provoking situation and returning a short time later. It starts by taking a pause. The simple act of taking a moment to think, helps to avoid acting on impulse. Learn more.

Get Help

For support in maintaining change and building violence-free relationships,
contact Changing for Good to find out how we can help.

Simply call to leave your details or download the expression of interest form and email it to us.