Breathing exercises for reducing stress and anxiety
When you’re feeling stressed, an effective tool is learning how to breathe properly. Here are some breathing exercises for stress and anxiety.
Read moreMensLine Australia is the national telephone and online support, information and referral service for men with family and relationship concerns. This free service is available from anywhere in Australia and is staffed by professional counsellors experienced in men’s issues.
MensLine Australia provides:
For service information in different languages, please visit our Languages page.
MensLine Australia is funded by the Australian Government Department of Social Services and is delivered by professional counsellors at Lifeline.
Our MensLine Australia professional counsellors are experts in men’s mental health, anger management, family violence (using and experiencing), substance abuse, healthy relationships and wellbeing.
MensLine Australia is for all men and all types of relationships.
This includes:
When faced with a problem, men are often more focused on solutions than talking about their feelings. Our counsellors recognise this preference and offer a practical approach to counselling, while also encouraging men to deal with important emotional issues. The benefits of telephone and online counselling are particularly attractive to men, who often find it tough to ask for help and may find face-to-face discussions about difficult issues confronting.
MensLine Australia’s phone and online counselling provides a safe environment for men to talk about their problems.
MensLine Australia offers a range of ways to access our free, professional counselling and support services:
MensLine Australia’s counsellors have access to relevant information and can refer callers to men’s services anywhere in the country.
MensLine Australia is working towards accreditation with Suicide Prevention Australia’s Standards for Quality Improvement.
When you’re feeling stressed, an effective tool is learning how to breathe properly. Here are some breathing exercises for stress and anxiety.
Read moreTrying to break old habits and start new ones can be hard. To help you, we’ve compiled some advice to make those new habits stick.
Read moreResearch shows that over half of first-time parents felt lonely and socially isolated. Let’s look at some ways new fathers can avoid social isolation with a newborn.
Read moreConnection with others is crucial for our physical and mental health. So, whether you’re feeling disconnected or simply want to expand your social circle, here are some reasons why it’s important to build positive relationships and our tips to find your tribe.
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