MensLine Australia

MensLine Australia is a free telephone and online counselling service offering support for Australian men anywhere, anytime.

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Dealing with Stress 

Relaxation techniques to help you reduce stress

If stress is impacting your enjoyment of life, you might find learning relaxation techniques can help. Here are some relaxation exercises to incorporate into your life.

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Men's Mental Health 

Self-Care Toolkit

Our self-care toolkit will assist you in developing your personal skills to better manage your current situation. We have guidance on setting goals, relaxation techniques, setting boundaries, sleeping, and problem solving.

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Men's Mental Health 

Benefits of volunteering

Many people are looking for ways to connect with others and make a positive impact in their community. Volunteering offers a powerful opportunity to achieve both while contributing to your own mental health and wellbeing.

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How can we help you?

Need to talk to someone?

MensLine Australia offers free professional 24/7 telephone counselling support for men with concerns about mental health, anger management, family violence (using and experiencing), addiction, relationship, stress and wellbeing.

Call 1300 78 99 78

Online Chat & Video Counselling

MensLine Australia offers free professional 24/7 online counselling support for men with concerns about mental health, anger management, family violence (using and experiencing), addiction, relationship, stress and wellbeing.

Access online counselling

Latest from MensLine Australia

What is depression?

Depression is a common mental health condition that affects many Australians. Learn more about depression – its symptoms, causes, and treatment options.

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What is depression?

Depression is a common mental health condition that affects many Australians. Learn more about depression – its symptoms, causes, and treatment options.

Read more

What is anxiety?

Learn more about anxiety – how common it is, as well as the signs and symptoms of anxiety. Discover when normal worry becomes anxiety and find effective coping strategies.

 

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Understanding verbal abuse

Many relationships face conflict, but how do we know when the problem is more serious? Read on to understand what constitutes verbal abuse, learn key signs to look for, and how to get help.

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Managing anger

It is normal to feel angry from time to time. However, how we respond to and express anger can cause a problem. Learn more about this human emotion and how to control anger using anger management techniques.

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Financial stress

Experiencing cash flow problems, being in debt, or feeling worried about how you will make ends meet can cause stress and anxiety. Financial stress can also impact your relationships with others. Here, we look at some causes and signs of financial stress and ways to get help.

Read more

Understanding verbal abuse

Many relationships face conflict, but how do we know when the problem is more serious? Read on to understand what constitutes verbal abuse, learn key signs to look for, and how to get help.

Read more

Managing anger

It is normal to feel angry from time to time. However, how we respond to and express anger can cause a problem. Learn more about this human emotion and how to control anger using anger management techniques.

Read more

Financial stress

Experiencing cash flow problems, being in debt, or feeling worried about how you will make ends meet can cause stress and anxiety. Financial stress can also impact your relationships with others. Here, we look at some causes and signs of financial stress and ways to get help.

Read more

 

Information for Health Professionals

Understand how our counselling services work, how to refer a client and access support materials for clients at risk.

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MensLine Australia would like to acknowledge and pay respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices and continuing connection to Lands, Waters and Communities of Aboriginal and Torres Strait Islander Peoples. Sovereignty has never been ceded. It always was and always will be, Aboriginal land.   

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