MensLine Australia

MensLine Australia is a free telephone and online counselling service offering support for Australian men anywhere, anytime.

Get counselling and support
Dealing with Anxiety 

Breathing exercises for reducing stress and anxiety

When you’re feeling stressed, an effective tool is learning how to breathe properly. Here are some breathing exercises for stress and anxiety.

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Dealing with Anxiety 

What is social anxiety disorder?

Have you felt intensely nervous, fearful or panicked when faced with social situations or events? If these feelings are persistent and recurring, you may be experiencing some of the symptoms and signs of social anxiety disorder, also known as social phobia.

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Men's Mental Health 

Tips for looking after yourself

We know building good relationships and spending our time and energy on our family is important. But to keep this going, you also need to spend some time looking after yourself.

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How can we help you?

Need to talk to someone?

MensLine Australia offers free professional 24/7 telephone counselling support for men with concerns about mental health, anger management, family violence (using and experiencing), addiction, relationship, stress and wellbeing.

Call 1300 78 99 78

Online Chat & Video Counselling

MensLine Australia offers free professional 24/7 online counselling support for men with concerns about mental health, anger management, family violence (using and experiencing), addiction, relationship, stress and wellbeing.

Access online counselling

Latest from MensLine Australia

Improving physical health can help your mental health

We are all aware that regular exercise is good for the body. Playing sports, jogging, cycling, or even walking to work all have physical benefits. Now, there is another reason to get fit, with studies suggesting that regular exercise is also good for your mental health and emotional wellbeing.

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Improving physical health can help your mental health

We are all aware that regular exercise is good for the body. Playing sports, jogging, cycling, or even walking to work all have physical benefits. Now, there is another reason to get fit, with studies suggesting that regular exercise is also good for your mental health and emotional wellbeing.

Read more

Finding your tribe

Connection with others is crucial for our physical and mental health. So, whether you’re feeling disconnected or simply want to expand your social circle, here are some reasons why it’s important to build positive relationships and our tips to find your tribe.

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Tips for better conversations with men

We often hear that it’s hard to get men to reach out for help. Try using these tips for tailored approaches to conversations with men that can reap better results and help him open up.

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Mental fitness

Preventative action is a vital part of looking after your mental health. Here’s some tips on establishing a ‘mental fitness’ routine.

Read more

Finding your tribe

Connection with others is crucial for our physical and mental health. So, whether you’re feeling disconnected or simply want to expand your social circle, here are some reasons why it’s important to build positive relationships and our tips to find your tribe.

Read more

Tips for better conversations with men

We often hear that it’s hard to get men to reach out for help. Try using these tips for tailored approaches to conversations with men that can reap better results and help him open up.

Read more

Mental fitness

Preventative action is a vital part of looking after your mental health. Here’s some tips on establishing a ‘mental fitness’ routine.

Read more

 

Information for Health Professionals

Understand how our counselling services work, how to refer a client and access support materials for clients at risk.

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MensLine Australia would like to acknowledge and pay respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices and continuing connection to Lands, Waters and Communities of Aboriginal and Torres Strait Islander Peoples. Sovereignty has never been ceded. It always was and always will be, Aboriginal land.   

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