Update 01/04/2020: 17:30
We are currently experiencing network congestion to our usual number, as a result, you may not be able to speak to a counsellor on the phone.
Please try contacting us via our web chat or calling us on
03 8371 2851

Depression

If you are depressed, it can start to interfere with your day-to-day life, wellbeing and physical health.

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Anger

Anger is a basic human emotion and feeling angry is OK. It is how we respond to and express that anger that can cause problems.

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Stress

Understand what causes stress, how stress management techniques work, how to live a happy work-life balance as well as gain an understanding into Post-Traumatic Stress Disorder (PTSD).

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Man anxious and stressed watching tv
Looking after your mental health during COVID-19

Stress and anxiety can have a negative impact on your health – both in the short and long term. Learn how to look after your mental health during COVID-19.

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Child running towards father in forest.
Where did my life go? How to have a social life with a baby

Research conducted shows that 52% of new parents felt both lonely and socially isolated. Lets look at some ways new fathers can avoid social isolation with a newborn.

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Child have a tantrum holding onto Father's leg
How to survive your child’s public meltdown

Sooner or later your child is going to throw some sort of tantrum in public and everybody is going to look. Here’s how you can survive.

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Baby sleeping in fathers arms
A new dad’s guide to surviving the first month

The first four weeks of being a new dad will be one of the scariest times of your life. To make this a little less scary we’ve complied a few tips on how to get through it.

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