MensLine Australia is a telephone and online counselling service offering support for Australian men anywhere, anytime.

Help is Here

The Help is Here campaign provides information on support services available to anyone experiencing domestic and family violence, to help them access the support they need, when they need it.

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Anxiety

Feeling anxious is normal when you’re under pressure. You may be worried and feel nervous and uneasy. It is unpleasant, but those feelings usually pass once the event is over. For others, the anxious feelings do not go away easily. Understand anxiety symptoms and signs.

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Health Professionals

Information for health professionals. Understand how to support young men at risk of suicide, assessing the risk and safety for family violence and how to look after yourself when working with family violence.

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Anger

Anger is a basic human emotion and feeling angry is OK. It is how we respond to and express that anger that can cause problems. Expressing anger in an abusive, violent or negative way is unacceptable.

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Depression

Depression is an intense feeling of sadness that lasts for a long time, sometimes weeks, months or years. If you are depressed, it can start to interfere with your day-to-day life, wellbeing and physical health.

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Stress

Understand what causes stress, how stress management techniques work, how to live a happy work-life balance as well as gain an understanding into Post-Traumatic Stress Disorder (PTSD).

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View our latest wellbeing blogs
Two men talking
Renovate your relationship - a manual for men

Renovate your Relationship is a resource for men dedicated to helping men maintain their relationships by getting them to think about the practical side of relationship maintenance.

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man trying to sleep suffering from burnout
Coping with burnout

Learn how to recognise the signs of burnout, and get tips and strategies to help you cope.

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man smiling at camera
How to deal with disappointment

Dealing with disappointment can be overwhelming, but you don’t have to let it build up or take over your life. Learn how to cope.

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depressed man sat at a table looking at a laptop
Managing your mental health while job hunting

Job hunting can be a stressful and uncertain time. Here’s how to manage your mental health while you look for a new job.

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