MensLine Australia

MensLine Australia is a free telephone and online counselling service offering support for Australian men anywhere, anytime.

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Men's Mental Health 

Men’s mental health – common challenges

Due to a number of factors, some men’s mental health issues have gone unrecognised for a long time. Many men are still not aware of some of the most common indicators that there’s a problem. So how can you tell if you have an issue that you should consider seeking help with?

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Men's Mental Health 

How to break the negative thinking loop

Ongoing negative thoughts and constant feelings of anxiety are just one of many ways we react to feeling under threat. If you are worried that you, or a family member, may be stuck in a negative thinking loop, here are a few ways you can break free of this thought pattern.

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Men's Mental Health 

What is depression?

Everyone feels sad or down from time to time, but this does not necessarily mean you are depressed. Understand the symptoms of depression, and how to treat it.

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How can we help you?

Need to talk to someone?

MensLine Australia offers free professional 24/7 telephone counselling support for men with concerns about mental health, anger management, family violence (using and experiencing), addiction, relationship, stress and wellbeing.

Call 1300 78 99 78

Online Chat & Video Counselling

MensLine Australia offers free professional 24/7 online counselling support for men with concerns about mental health, anger management, family violence (using and experiencing), addiction, relationship, stress and wellbeing.

Access online counselling

Latest from MensLine Australia

What are the symptoms of a panic attack?

A panic attack is an occurrence of strong anxiety and fear (and accompanying physical reactions) that seems to happen without an obvious cause. Panic attacks are a result of our ‘fight or flight’ instinct engaging, without the threat of immediate physical danger being present.

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What are the symptoms of a panic attack?

A panic attack is an occurrence of strong anxiety and fear (and accompanying physical reactions) that seems to happen without an obvious cause. Panic attacks are a result of our ‘fight or flight’ instinct engaging, without the threat of immediate physical danger being present.

Read more

Benefits of volunteering

Many people who volunteer know the great feeling associated with helping others, but what people may not know are the proven benefits on overall health and happiness. Volunteering offers countless social, mental and physical health benefits. Here we outline some of the profound impacts of volunteering.

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First time dad

Becoming a Father for the first time can be one of the happiest times in your life, it can also be a very emotional and confusing experience. Let MensLine Australia give you the right advice and support to make the most of this new change to your life, enjoying all that comes with it.

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The power of a good support network

Having a good support network is a vital tool in maintaining your mental health and wellbeing. As social creatures, our relationships and connections are a basic and core need, behind only physical and safety needs in importance.

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Ten ways to become a better partner

Relationships are at the core of our lives. In a positive relationship, both partners feel valued, loved and nurtured. Here MensLine Australia gives you 10 tips to get the most out of your relationship.

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First time dad

Becoming a Father for the first time can be one of the happiest times in your life, it can also be a very emotional and confusing experience. Let MensLine Australia give you the right advice and support to make the most of this new change to your life, enjoying all that comes with it.

Read more

The power of a good support network

Having a good support network is a vital tool in maintaining your mental health and wellbeing. As social creatures, our relationships and connections are a basic and core need, behind only physical and safety needs in importance.

Read more

Ten ways to become a better partner

Relationships are at the core of our lives. In a positive relationship, both partners feel valued, loved and nurtured. Here MensLine Australia gives you 10 tips to get the most out of your relationship.

Read more

 

Information for Health Professionals

Understand how our counselling services work, how to refer a client and access support materials for clients at risk.

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MensLine Australia would like to acknowledge and pay respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices and continuing connection to Lands, Waters and Communities of Aboriginal and Torres Strait Islander Peoples. Sovereignty has never been ceded. It always was and always will be, Aboriginal land.   

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