Managing anger
It is normal to feel angry from time to time. However, how we respond to and express anger can cause a problem. Learn more about this human emotion and how to control anger using anger management techniques.
Read moreAnger management toolkit
These MensLine Australia worksheets are designed to assist you in developing your personal skills to better manage your anger.
These anger management worksheets are designed to assist you in developing your personal skills to better manage your anger.
Each worksheet has an exercise that will take between 10-30 minutes to complete, and some may require up to a week of regular practice.
These worksheets are interactive PDFs allowing you to type your answers into the spaces provided and then save or print if desired.
Download MensLine Australia anger management toolkit
- Anger Diary
- Being Aware of Your Payoffs
- Drawing About Your Anger
- Identifying Other Emotions
- Safe Steps Time Out
- Self Evaluation
- Working With Self Talk
- Write About Your Anger
Please note, these worksheets should not replace ongoing professional support but they may complement existing work.
If you are having problems understanding the content of the worksheet or the topic, and would like further support, please call a MensLine Australia counsellor on 1300 78 99 78 or access our free video and online counselling.
If it is emergency, please call 000.
More from how to deal with anger
Managing trigger events
There are numerous potential triggers for us to get angry. So, why is it, that sometimes we experience a trigger event and feel really angry, yet we can experience the same trigger event another time and it doesn’t impact us?
Read moreHow counselling can help with anger management
Counselling can help you understand what’s behind your anger and teach you different and more respectful ways to communicate intense feelings. Learning and understanding anger management techniques including new ways to communicate is important for you to make meaningful and lasting changes in your life.
Read moreManaging your thoughts to minimise anger
Managing your temper is not about denying or suppressing your anger, it is about learning how to express it in better ways. Here are some tips on recognising negative thought patterns that may trigger an anger outburst & management tips.
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