Relationship advice for men

Having good people around you is one of the best ways to protect your mental health. Here’s 10 of our fave songs celebrating friendship and mates.

We often hear that it’s hard to get men to reach out for help. Try using these tips for tailored approaches to conversations with men that can reap better results and help him open up.

Connection with others is crucial for our physical and mental health. So, whether you’re feeling disconnected or simply want to expand your social circle, here are some reasons why it’s important to build positive relationships and our tips to find your tribe.

Friendship Day isn’t well known in Australia but it’s a great reminder to reach out to a mate.

It can be easy to take your partner and the people in your life for granted. We are all so busy that we may not take the time to appreciate the people around us. To help get you started, we’ve compiled some ways you can show your appreciation to those that matter most in your life.

Listening is an important part of effective communication. We have conversations throughout the day, but sometimes we’re not listening as well as we could. Active listening skills go a long way towards addressing misunderstandings and establishing healthier relationships.

Never have we been more connected to everyone around us. Advances in technology have launched multiple social media platforms allowing us to be no more than just a few clicks away from connecting to someone, or anyone for that matter! Then why is it we’ve never felt more alone?

We often talk about the power of connections and support networks, as having a strong circle of people around you is one of the single most beneficial ways to maintain your mental health.  Here’s how you can grow social connections from the past, present and future!