Men's mental health

Loneliness

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Self-help

The power of a good support network

Having a good support network is a vital tool in maintaining your mental health and wellbeing. As social creatures, our relationships and connections are a basic and core need, behind only physical and safety needs in importance.

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Self-help

Benefits of volunteering

Many people who volunteer know the great feeling associated with helping others, but what people may not know are the proven benefits on overall health and happiness. Volunteering offers countless social, mental and physical health benefits. Here we outline some of the profound impacts of volunteering.

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Self-help

Five mental health benefits of pet ownership

Does having a pet help with depression? Do dogs help with anxiety? Animal companionship has been shown to have a wide range of mental health benefits.

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