Men's mental health

Having a good support network is a vital tool in maintaining your mental health and wellbeing. As social creatures, our relationships and connections are a basic and core need, behind only physical and safety needs in importance.

Many people are looking for ways to connect with others and make a positive impact in their community. Volunteering offers a powerful opportunity to achieve both while contributing to your own mental health and wellbeing.

Does having a pet help with depression? Do dogs help with anxiety? Animal companionship has been shown to have a wide range of mental health benefits.