Our self-care toolkit will assist you in developing your personal skills to better manage your current situation. We have guidance on setting goals, relaxation techniques, setting boundaries, sleeping, and problem solving.
These self-care worksheets are designed to assist you in developing your personal skills to better manage your current situation.
Each worksheet has an exercise that will take approximately 10-30 minutes to complete and some may require regular practice.
These self care worksheets are interactive PDFs allowing you to type your answers into the spaces provided and save or print if desired.
Please note, these worksheets should not replace ongoing professional support but they may complement existing work.
If you need further support, please call a MensLine Australia counsellor on 1300 78 99 78. Our service is free and available 24/7.
If it is an emergency, please call 000.
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