Wellbeing Blog

Man at pokies with gambling addiction
Addressing problem gambling

Australians spend more than $23 billion a year on gambling, and whilst some people can have the occasional bet without it being an issue, others gamble more – to the point where it impacts their daily life and becomes a problem. Here are some signs that gambling may be affecting you and those you care about, as well as some ways you can get help.

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Child running towards father in forest.
Where did my life go? How to have a social life with a baby

Research conducted shows that 52% of new parents felt both lonely and socially isolated. Lets look at some ways new fathers can avoid social isolation with a newborn.

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Man leaving work happy
How to avoid bringing your work stress home

There are many things that cause us to feel stress with workplace stress one of the more common. Lessen the impact of workplace stress on your home life with these helpful tips.

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Child have a tantrum holding onto Father's leg
How to survive your child’s public meltdown

Sooner or later your child is going to throw some sort of tantrum in public and everybody is going to look. Here’s how you can survive.

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Baby sleeping in fathers arms
A new dad’s guide to surviving the first month

The first four weeks of being a new dad will be one of the scariest times of your life. To make this a little less scary we’ve complied a few tips on how to get through it.

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Man waiting for a drink at a bar
Addressing problem drinking

If your drinking is impacting your life, then it’s important to recognise that and seek help. Here we look at ways to start addressing your relationship with alcohol.

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Calendar 2019
Favourite blogs of 2019

As the year draws to a close it’s time to look back at some of the most engaging topics and information that have resonated within our community.

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image of a calendar on a kitchen wall
Changing for Good’s top topics of 2019

As 2019 draws to a close, we’re reflecting on the popular topics our community found most useful this year.

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Happy middle aged man standing in a field.
14 quotes about manhood that still work!

Many of the famed quotes about manhood would be considered unhealthy now, but there’s still some gems out there. Here are just some of our faves.

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Father and son sat talking
How to strengthen family communication

Developing healthy, honest communication patterns can help build foundations that ensure our families feel supported and can support you.

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