As 2018 draws to a close, we’re reflecting on the popular topics our community found most useful this year.
At MensLine Australia, we aim to provide professional support for men’s mental health, positive relationships and integrated wellbeing. We all have our battles at times. These most popular pieces show that our audience recognises the importance of reducing the stigma around mental health and reaching out for support when we need it most.
MensLine Australia Most viewed topics of 2018
Men’s mental health – common challenges
Too often men are not aware of the common signals that they may be experiencing mental health issues. Fortunately, there’s a growing recognition around the common mental health challenges for men and how to help.
Coping with relationship separation and divorce
It can be extremely difficult experiencing relationship separation or divorce. That’s why we’re here to remind you that even in times of emotional crisis, there are opportunities for new beginnings and chances to grow and learn.
Alcohol, depression and anxiety
Overconsumption of alcohol can have detrimental effects on both our physical and mental health. Here we’ve outlined some relatively easy strategies to change your relationship with alcohol.
Depression: Am I depressed?
It’s common to feel down or sad sometimes but how do you know if you’re depressed? It’s important to remember that if you are feeling depressed, you can seek help and depression can be treated.
Anxiety: Feeling anxious?
Feeling anxious can be normal, for example if you have a job interview coming up. Although if the anxious feelings don’t go away easily, our professional counsellors can help you find ways to cope.