Wellbeing Blog

Family sat round a table practicing homeschooling
Homeschooling (and keeping kids busy) during COVID-19

The COVID- 19 pandemic is having a significant impact on people’s lives. One of the biggest challenges, has been for parents and carers to guide their children through ‘at home’ learning. Here we look at some tips and resources to help you keep the kids happy and learning.

More
Man anxious and stressed watching tv
Looking after your mental health during COVID-19

Stress and anxiety can have a negative impact on your health – both in the short and long term. Learn how to look after your mental health during COVID-19.

More
Child running towards father in forest.
Where did my life go? How to have a social life with a baby

Research conducted shows that 52% of new parents felt both lonely and socially isolated. Lets look at some ways new fathers can avoid social isolation with a newborn.

More
Child have a tantrum holding onto Father's leg
How to survive your child’s public meltdown

Sooner or later your child is going to throw some sort of tantrum in public and everybody is going to look. Here’s how you can survive.

More
Baby sleeping in fathers arms
A new dad’s guide to surviving the first month

The first four weeks of being a new dad will be one of the scariest times of your life. To make this a little less scary we’ve complied a few tips on how to get through it.

More
Calendar 2019
Favourite blogs of 2019

As the year draws to a close it’s time to look back at some of the most engaging topics and information that have resonated within our community.

More
Happy middle aged man standing in a field.
14 quotes about manhood that still work!

Many of the famed quotes about manhood would be considered unhealthy now, but there’s still some gems out there. Here are just some of our faves.

More
Man with OCD cleaning
What is Obsessive Compulsive Disorder (OCD)?

Obsessive Compulsive Disorder (OCD) is a mental health disorder characterised by a repetitive cycle of obsessions (or perceived threats) and compulsions; which are behaviours intended to soothe the distress that accompanies the obsessions. Understand the obsessions, compulsions and how it is treated.

More
Father's day - father and daughter watching sunset
Coping on Father’s Day

Father’s Day can be a difficult and confronting time. Here are some tips on how to cope on Father’s Day, whether you’re a dad, step-parent, partner or family member.

More
Tradie with hard hat on site thinking about mental health
How to promote mental health at your work site

The suicide rate among young tradesmen is more than twice that of other men. Why isn’t mental health at work talked about more often?

More