Blog

couple in a healthy relationship
Steps towards a healthy relationship

Maintaining a healthy relationship is not always easy, but worth the effort. Creating strong and respectful partnerships have many benefits. Here we outline some tips and techniques that may help build a healthy (and happy) relationship with your partner.

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Supporting someone experiencing domestic violence with a helping hand
Supporting someone experiencing domestic violence

As a trusted friend, family member or community worker, your support may be key to helping someone who is experiencing domestic violence.

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lost in the crowd - feeling out of place
Feeling out of place in the festive season

Summer and the festive season often brings a busy social calendar. But not everyone enjoys these occasions.  Here’s some tips to deal with stress and anxiety social events can bring.

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Man in the mirror - more intake options for Changing for Good program
Expansion of intake criteria for Changing for Good

The Changing for Good program has expanded the intake options available to men who want to stop their use of violence in their family and relationships.

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Special occasions away from your kids

Separation and estrangement from your family can be tough at any time, but some special days can carry heightened emotions for those that can’t see their children or wider family.

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Ongoing counselor support for behavior change
What happens in the Changing for Good program?

Lasting behavioural change takes time, commitment and effort.  Our purpose is to continue to support men and their partners, for a further 12-months, after successful completion of an initial Men’s Behaviour Change Program (MBCP).

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guy thinking about making changes to his life
The challenge of change

Achieving true behavioural change in your life, especially when you’re trying to change long-standing behaviours, can be a tough slog. Why is it so hard? What holds us back from making positive change in our lives?

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Counselling can help with anger management
How counselling can help with anger management

Counselling can help you understand what’s behind your anger and teach you different and more respectful ways to communicate intense feelings. Learning and understanding anger management techniques including new ways to communicate is important for you to make meaningful and lasting changes in your life.

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Exercise to improve emotional wellbeing
Exercise the body for emotional wellbeing!

It’s common knowledge that even a little bit of exercise is good for the body, but recent studies show that getting in shape also has great benefits for your emotional wellbeing.

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Man sat with dog in a field - looking after yourself
Looking after yourself

We know it is important to build good relationships and spend our time and energy on our family. But to keep this going, you also need to spend some time looking after yourself. Think of it as self-maintenance; you have to take care of yourself to take care of someone else. With this in mind, we have put together a few things to consider.

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For support in maintaining change and building violence-free relationships,
contact Changing for Good to find out how we can help.

Simply call to leave your details or download the expression of interest form and email it to us.