The power of a good support network
Having a good support network is a vital tool in maintaining your mental health and wellbeing. As social creatures, our relationships and connections are a basic and core need, behind only physical and safety needs in importance.More
What are the symptoms of a panic attack?
A panic attack is an occurrence of strong anxiety and fear (and accompanying physical reactions) that seems to happen without an obvious cause. Panic attacks are a result of our ‘fight or flight’ instinct engaging, without the threat of immediate physical danger being present.More
What is Post-Traumatic Stress Disorder (PTSD)?
Post-Traumatic Stress Disorder (PTSD) is a trauma or stressor-related disorder that can develop in people who have experienced a traumatic, life-threatening or catastrophic event. Learn more.More
Signs and symptoms of high functioning anxiety
You may have seen or heard the phrase ‘high functioning anxiety’ more and more lately, but what does it mean? High-functioning anxiety describes those who experience many of the signs and symptoms of anxiety but contrary to the stereotype, seem to cope well with life and are often very successful. Learn more.More
Seeking help for men – overcome the barriers!
MensLine Australia recently sat down with Leon, a social worker with almost 30 years’ experience, to get his perspective of the challenges of seeking help for men.More
Be a good dad – help your kids overcome bullying
No parent ever wants to hear that their child is a victim of a bully. Here are some tips on how to be a good dad and help your kids through this difficult time by recognising bullying and helping put a stop to it (without getting all Clint Eastwood about it). #BullyingNoWayMore
Work stress management techniques
Dealing with workplace stress? Learn more about the causes of this common affliction and some techniques for stress management at work.More
Nature healing for anxiety, depression & stress
Many of us instinctively know that time spent in nature is great for both the body and mind, but now a growing body of research is scientifically proving its benefit for depression symptoms, anxiety attacks & stress reliefMore
Conflict will happen from time to time in your life, but if you deal with it properly, it doesn’t have to be destructive. Here, MensLine Australia looks at the signs of damaging conflict and what you can do.More
Relationship goals! Positive relationship advice for men
Advice to help you become the MVP (#MostValuablePartner) is here! These relationship goals aim to help you make your partner feel like they are your #1 draft pick – put them at the centre of your world and championship gold will follow!More