Blog

two guys having a chat - tips for better conversations with men.
Tips for better conversations with men

We often hear that it’s hard to get men to reach out for help. Try using these tips for tailored approaches to conversations with men that can reap better results and help him open up.

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Gratitude practice can deliver a host of benefit to your wellbeing., like this grateful guy!
The power of gratitude

Gratitude for all that we have in life —as opposed to what we want or think we need, is one of the keys to true happiness.

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Step families are a new norm. Here's how to navigate the challenges.
The challenges and joys of step families.

As ‘blended families’, step families and non-traditional family units become more common, more of us are dealing with challenges this presents.

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Suicide is a major issue in our society. In Australia, it takes twice the lives than the road toll, but the truth is we all have the power to do something about it.
Help a mate and reduce suicide

Suicide is a major issue in our society. In Australia, it takes more than twice the lives of the road toll, but the truth is we all have the power to do something about it.

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Father & son playing music - Songs celebrating fatherhood
Five songs worth playing on Father’s Day

Fatherhood has been the inspiration for some of the most iconic songs of all time. Check out this list of some of our favourite tributes to fathers of all types!

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Talking it over - some people experience mental health issues after service
The mental health effects of service

Serving your country is one of the toughest jobs around. For some veterans, ongoing mental health issues means the conflict continues beyond the battlefield.

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Feeling out of place is one of the symptoms and signs of social anxiety disorder
Social Anxiety Disorder symptoms and signs

Have you felt very nervous, fearful or even panicked when faced with social situations or events? If yes, you may be experiencing some of the symptoms and signs of social anxiety disorder, also known as social phobia.

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Man on construction site: reducing workplace stress
Reducing workplace stress : making work a better place to be

While we can’t always control things that create workplace stress, we can learn to manage it more effectively or better yet, find the good things in the workplace!

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Cycling is a great addition to your 'first aid kit' for positive mental health
Cycling – the exercise for positive mental health

While virtually all exercise is beneficial for general, ‘whole body’ health, cycling is especially great for positive mental health.

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Friends on a beach. 10 songs celebrating mateship
Great songs about friendship and mates

Having good people around you is one of the best ways to protect your mental health. Here’s 10 of our fave songs celebrating friendship and mates.

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