Blog

Princes Harry and William are just two of the high profile celebrities raising awareness about men's mental health
Celebrities leading the charge on men’s mental health awareness

More people are changing attitudes to men’s mental health & we have some prominent celebrities to thank. Here’s some of the guys raising their voice.

More
Man yelling - Managing your thoughts to minimise anger
Managing your thoughts to minimise anger

Managing your temper is not about denying or suppressing your anger, it is about learning how to express it in better ways. Here are some tips on recognising negative thought patterns that may trigger an anger outburst & management tips.

More
Young man - attitudes towards old stereotypes are shifting
Male stereotypes and the ‘Man Box’

We are all constantly bombarded with gender stereotypes, but a new study sheds light on the shifting attitudes of young men in the face of negative messaging about manhood.

More
two guys having a chat - tips for better conversations with men.
Tips for better conversations with men

We often hear that it’s hard to get men to reach out for help. Try using these tips for tailored approaches to conversations with men that can reap better results and help him open up.

More
Gratitude practice can deliver a host of benefit to your wellbeing., like this grateful guy!
The power of gratitude

Gratitude for all that we have in life —as opposed to what we want or think we need, is one of the keys to true happiness.

More
Step families are a new norm. Here's how to navigate the challenges.
The challenges and joys of step families.

As ‘blended families’, step families and non-traditional family units become more common, more of us are dealing with challenges this presents.

More
Suicide is a major issue in our society. In Australia, it takes twice the lives than the road toll, but the truth is we all have the power to do something about it.
Help a mate and reduce suicide

Suicide is a major issue in our society. In Australia, it takes more than twice the lives of the road toll, but the truth is we all have the power to do something about it.

More
Father & son playing music - Songs celebrating fatherhood
Five songs worth playing on Father’s Day

Fatherhood has been the inspiration for some of the most iconic songs of all time. Check out this list of some of our favourite tributes to fathers of all types!

More
Talking it over - some people experience mental health issues after service
The mental health effects of service

Serving your country is one of the toughest jobs around. For some veterans, ongoing mental health issues means the conflict continues beyond the battlefield.

More
Feeling out of place is one of the symptoms and signs of social anxiety disorder
Social Anxiety Disorder symptoms and signs

Have you felt very nervous, fearful or even panicked when faced with social situations or events? If yes, you may be experiencing some of the symptoms and signs of social anxiety disorder, also known as social phobia.

More