Help is Here
The Help is Here campaign provides information on support services available to anyone experiencing domestic and family violence, to help them access the support they need, when they need it.
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Anxiety
Feeling anxious is normal when you’re under pressure. You may be worried and feel nervous and uneasy. It is unpleasant, but those feelings usually pass once the event is over. For others, the anxious feelings do not go away easily. Understand anxiety symptoms and signs.
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Health Professionals
Information for health professionals. Understand how to support young men at risk of suicide, assessing the risk and safety for family violence and how to look after yourself when working with family violence.
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Anger
Anger is a basic human emotion and feeling angry is OK. It is how we respond to and express that anger that can cause problems. Expressing anger in an abusive, violent or negative way is unacceptable.
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Depression
Depression is an intense feeling of sadness that lasts for a long time, sometimes weeks, months or years. If you are depressed, it can start to interfere with your day-to-day life, wellbeing and physical health.
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Stress
Understand what causes stress, how stress management techniques work, how to live a happy work-life balance as well as gain an understanding into Post-Traumatic Stress Disorder (PTSD).
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Managing your mental health while job hunting
Job hunting can be a stressful and uncertain time. Here’s how to manage your mental health while you look for a new job.
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Most popular blogs of 2020
As 2020 comes to a close we take a look back at the most viewed blog topics across the MensLine Australia website. If you need help with your mental health, anger management, family violence (using and experiencing), substance abuse, healthy relationships and wellbeing, MensLine Australia is here to help 24/7.
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Finding your tribe
Humans have traditionally lived and worked in communities, and relied on others for safety, connection and social support. Understand why finding your tribe is important, as well as suggestions for ways to seek out friendship.
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What can we learn from Movember?
Movember has grown to become a well-recognised international event and a symbol of positive approaches to men’s health issues. Key to its success is the ability to talk about men’s health issues in accessible ways. Here are a few tips for more effective conversations with someone you care about.
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